Mhlawumbe wena nobuthongo obukhulu kuphela umatilasi!

Ukuqwasha ebusuku, kunzima ukuvuka ekuseni, Ukulala akukwazi ukulala ebusuku. 'Edolobheni elikhulu, ukuqwasha kudale ingxenye yesithathu yesixuku se-Neurology MenZhenLiang. Ungasho ubuthongo obujulile, ngisho nokulula kunzima kakhulu. Mhlawumbe kuphela ibanga likamatilasi phakathi kwakho nokulala okujulile, okungakuvumela ukuba ube nomatilasi omuhle njengokulala kwengane. Ukulala okujulile kwaziwa nangokuthi ukulala 'kwegolide', ukulala ebusuku, amaphuzu ajwayelekile emijikelezo emi-5 kuye kweyisi-6, ngamunye cishe imizuzu engama-60 ~ 90 yomjikelezo wokulala. Ekukhanyeni kokulala kwe-rem, isiteji sokulala esilula ngeke senze okuncane ukukhulula ukukhathala, kuphela esimweni sokulala okujulile, amangqamuzana e-cortex yobuchopho esimweni sokuphumula, ukuqeda ukukhathala, ukubuyisela amandla, isifo somzimba sokuzivikela sinendima ebalulekile. Ukwelula isikhathi sokulala okujulile, kubaluleke kakhulu kunesikhathi sokulala esimsulwa sokwelula, amahora ama-2 obuthongo obujulile amahora ayisishiyagalombili noma ngaphezulu kokulala okungajulile. Imishini yanamuhla egqokekayo ehlakaniphile, njengezinhlobo ezihlukahlukene zesongo sezemidlalo, imisebenzi eyinhloko ngaphezu kokubuka inani lokuzivocavoca, ukuhlola ikhwalithi yokulala, nokuhlaziywa kwekhwalithi yokulala amarekhodi asebenzayo avela ebuthongweni obungajulile nobunzulu. Ukubala isikhathi sokulala samahora angu-6 ~ 8, 'ubuthongo obujulile' obungu-13% ~ 23%, futhi ubusuku 'bobuthongo obujulile' bufinyelela amahora angu-1 ~ 2, ukuze ube nokulala okuhle. Yiqiniso, uma kungase kunwebe ubuthongo obujulile, vuka, uzozizwa uqabulekile, ukuqedwa kokukhathala. Kunezici eziningi ezingaba umphumela wobuthongo obujulile, ukukhetha umatilasi kuyisihluthulelo, ukulala kuyinqubo yokuxhumana ne-mattress ebanzi, uma umatilasi wakho ungeke ukwazi ukusekela isisindo esihlukile somzimba ulale phansi ngemva kwephuzu ngalinye lokuxhumana, ukuphatheka kabi kwakho nokucindezeleka kuzoqoqwa, kwandise kakhulu usana lwakho, 'ubuthongo obujulile' isikhathi sizokuthinta kalula, okunye ukuphazamiseka kokulala ngeke kuthinte indawo yakho yokulala kalula. kuphekiwe. Ukulala okusha kwephupho enkambweni yokusetshenziswa kungakwazi ukumunca futhi kubolise ingcindezi yomzimba, ngokusho kokushisa komzimba womuntu kushintsha ubulukhuni bayo, iphrofayili enembile yokuma, ingcindezi ephumelelayo ngaphandle kokuhlangana, ukusekelwa okunengqondo ngesikhathi esifanayo, kunganciphisa ngempumelelo ubuhlungu bemisipha yamathambo, i-vertebra yomlomo wesibeletho, ukunciphisa ukuhona, ukuphenduka, njll.