Mhlawumbi wena nobuthongo obunzulu kuphela umatrasi!

Ukungalali ebusuku, kunzima ukuvuka kwangethuba, Ukulala akukwazi kulala ebusuku. 'Kwisixeko esikhulu, ukuphuthelwa kuye kwabalelwa kwisithathu sesihlwele se-neurology MenZhenLiang. Musa ukuthi ubuthongo obunzulu, nokuba lula kunzima kakhulu. Mhlawumbi kuphela umgama woomatrasi phakathi kwakho kunye nobuthongo obunzulu, onokukuvumela ukuba ube nomandlalo olungileyo njengendawo yokulala komntwana. Ubuthongo obunzulu bukwabizwa ngokuba bubuthongo 'begolide', ukulala ebusuku, amanqaku ngokubanzi 5 ukuya 6 imijikelo imijikelo, ngamnye malunga 60 ~ 90 imizuzu yomjikelo ubuthongo. Ukukhanya kwi-rem sleep, inqanaba lokulala elilula liya kwenza okuncinci ukukhulula ukudinwa, kuphela kwimeko yokulala okunzulu, iiseli ze-cortex yengqondo kwindawo yokuphumla, ukuphelisa ukukhathala, ukubuyisela amandla, isifo somzimba sokuzivikela sinendima ebalulekileyo. Ukwandisa ixesha lobuthongo obunzulu, kuluncedo ngakumbi kunexesha elisulungekileyo lokulala ixesha elide, iiyure ezi-2 zobuthongo obunzulu iiyure ezisibhozo okanye ubuthongo obungephi. Izixhobo zanamhlanje zokunxiba ezikrelekrele, njengeentlobo ezahlukeneyo zesacholo sezemidlalo, imisebenzi ephambili ukongeza ukujonga ubungakanani bomthambo, kukuvavanya umgangatho wokulala, kwaye uhlalutyo lomgangatho wokulala ziirekhodi ezisebenzayo ukusuka kubuthongo obunzulu nobunzulu. Nge-6 ~ 8 iiyure zokulala ixesha lokubala, 'ubuthongo obunzulu' be-13% ~ 23%, kwakhona ubusuku bobuthongo obunzulu bufikelela kwi-1 ~ 2 iiyure, ukuze ulale kakuhle. Kakade ke, ukuba unokwandisa ubuthongo obunzulu, vuka, uya kuziva uhlaziyekile, ukuphelisa ukukhathala. Zininzi izinto ezinokuchaphazela ubuthongo obunzulu, ukhetho lwe-mattress lungundoqo, ukulala yinkqubo yoqhagamshelwano kunye ne-mattress ebanzi, ukuba i-mattress yakho ayikwazi ukuxhasa ngokufanelekileyo ubunzima obuhlukeneyo bomzimba ulale phantsi emva kwendawo nganye yoqhagamshelwano, ukungonwabi kwakho kunye noxinzelelo luya kuqokelelwa, lwandise kakhulu usana lwakho, 'ubuthongo obunzulu' ixesha liya kukuchaphazela ngokulula, ukuphazamiseka okuqhelekileyo kuya kuchaphazela indawo yakho yokulala. kuphekiwe. Ubuthongo obutsha bokuphupha kwinkqubo yokusetyenziswa bunokufunxa kwaye bubolise uxinzelelo lomzimba, ngokutsho kobushushu bomzimba womntu butshintsha ubulukhuni bayo, iprofayili yemilo echanekileyo, uxinzelelo olusebenzayo ngaphandle kokuhlangana, ukuxhaswa okufanelekileyo ngexesha elinye, kunokunciphisa ngempumelelo iintlungu zemisipha yamathambo, i-vertebra yomlomo wesibeleko, ukunciphisa ukurhona, ukujika, njl.