【Wathanzi】 Dzukani! matiresi a kasupe ndiwolakwika, samalani kuti m'chiuno mugone ululu! Muyenera kusankha & hellip;

Ululu wam'mbuyo nthawi zonse umalankhula ndi, lolani anthu kuti asadziteteze. Chiuno ndi choipa, mwina onse anamva mawu akuti: 'gona kugona molimba bedi'. Anthu ena mwachindunji kuchotsa kasupe matiresi, kufalitsa woonda wosanjikiza mapepala pa bolodi bedi, kuganiza kuti ndikhoza kuthetsa ululu. Bedi lolimba logona lingapulumutse m'chiuno mwanu? Ndi matiresi otani omwe mumakonda mchiuno ndendende? Osafulumira kuwona! M'chiuno ndi zoipa, musagone kwambiri zofewa bedi thupi 'chisa' pabedi ndi yofewa kwambiri, msana amaoneka mphanga pakati pa thunthu mawonekedwe arc, msana mitsempha mozungulira, intervertebral katundu ndi onenepa, m'kupita kwa nthawi, n'zosavuta chifukwa ululu msana. Anthu omwe ali ndi lumbar disc, scoliosis, okalamba ndi msana akadali mu magawo a chitukuko cha ana ndi achinyamata, sali oyenera kugona pabedi ndi ofewa kwambiri. Komanso, kugona kwa nthawi yaitali hammock, akhoza kuwononga m`chiuno. Chifukwa cha kuchepa kwa thupi, ntchito ya m'chiuno idzakumana ndi kukana, kumbali zonse kuchokera kumtunda kuyenera kukhala kovuta. Pa kukhazikika kwa chiuno cha amayi kumakhala kosauka, mitsempha ya minofu imakhala yotayirira, ngati mphamvu yochulukirapo, ndiyosavuta kuwononga chiuno cham'chiuno kapena kuwonongeka kosatha. Kugona molimba bedi kumasonyeza kuti bedi la m'chiuno ndi loyenera kugona molimba bedi, koma matiresi a kasupe sangakhale ovuta kupotoza, mapindikidwe si aakulu kwambiri. Kuti mumvetse matabwa a bedi pa kuuma kwa matiresi a kasupe, kumbukirani mfundo ya 3:1. Mwachitsanzo, 3 masentimita wandiweyani kasupe matiresi, pambuyo kuthamanga dzanja ayenera kukhala pansi 1 cm; 10 cm wandiweyani matiresi a kasupe, otsekeredwa pansi pafupifupi 3 cm. Odwala omwe ali ndi lumbar disc pachimake gawo, ayenera kukhala osachepera 3 cm matiresi pad. A masika matiresi kukupulumutsani lumbago anthu ovulala tcheru khutu tsatanetsatane akatswiri asanu anafunsa Chinese Academy of Sciences wangjing chipatala cha chikhalidwe Chinese mankhwala dokotala wa wachiwiri kwa mkulu wa division of msana yjw traumatology kum'mwera chakum'mawa yunivesite affiliated zhongda chipatala, mkulu wa flexor kusiya watsopano Beijing okalamba mkulu wakale wa Institute of Medicine 頫ng chipatala cha Beijing kapena chipatala cha Beijing gangtho 芊kun 'spring matiresi ndi chinthu chabwino! Ndinu ofunika! Gwero: nthawi za moyo ( ID: LT0385) Werengani nkhaniyi gwiritsani ntchito:] article_adlist - - - - - - - >