【 Unempilo 】 Vuka! Umatilasi wasentwasahlobo akulungile, qaphela ukhalo lulala izinhlungu! Kufanele ukhethe & hellip enjalo;

Ubuhlungu beqolo buhlala bukhuluma, vumela abantu baxwaye. Ukhalo lubi, cishe bonke bezwa inkulumo ethi: 'lala umbhede onzima'. Abanye abantu ngokuqondile ukususa umatilasi wasentwasahlobo, basakaze ungqimba oluncane lwamashidi ebhodini lombhede, bacabange ukuthi ngingakwazi ukukhulula ubuhlungu. Umbhede oqinile wokulala ungasindisa ukhalo lwakho? Hlobo luni lukamatilasi owuthanda okhalweni? Namanje awusheshi ukubona! Ukhalo lubi, ungalali kakhulu umbhede womzimba 'isidleke' embhedeni uthambile kakhulu, umgogodla ubonakala umhume phakathi kwe-trunk form arc, imigqa yomgogodla nxazonke, umthwalo we-intervertebral ukhuluphele, ngokuhamba kwesikhathi, kulula ukubangela ubuhlungu emuva. Abantu abane-lumbar disc, i-scoliosis, asebekhulile kanye nomgogodla namanje ezigabeni zokukhula kwezingane kanye nentsha, abafanelekile ukulala embhedeni uthambile kakhulu. Ngaphezu kwalokho, ukulala isikhathi eside i-hammock, kungalimaza i-pelvis. Ngenxa yokuthi umzimba uyancipha, umsebenzi we-pelvic uzobhekana nokuphikiswa, kuzo zonke izinhlangothi kusukela ekugoqweni okugoqiwe kufanele kube nzima. Ekuzinzeni kwe-pelvic kamama kumpofu, i-muscle ligament iyaxega, uma amandla eqile, kulula ukubangela ukulimala okukhulu kwe-pelvic noma okungapheli. Umbhede oqinile wokulala ubonisa ukuthi i-bedplate okhalo ifanelekile ukulala embhedeni oqinile, kodwa umatilasi wasentwasahlobo awukwazi ukuguga, ukuguqulwa akukukhulu kakhulu. Ukuze ubambe ibhodi lombhede ngobulukhuni bomatilasi wasentwasahlobo, khumbula isimiso esingu-3:1. Isibonelo, umatilasi wasentwasahlobo ongu-3 cm obukhulu, ngemuva kokucindezela kwesandla kufanele kube ngaphansi kuka-1 cm; Umatilasi wasentwasahlobo owugqinsi ongu-10 cm, uvaleleke ngaphansi kuka-3 cm. Ezigulini ezine-lumbar disc acute phase, kufanele okungenani kube ngu-3 cm we-mattress pad. Umatilasi wasentwasahlobo ukonga i-lumbago yabantu abalimele unake imininingwane ochwepheshe abayisithupha ababuze isibhedlela sase-China Academy of Sciences wangjing esibhedlela semithi yendabuko yamaShayina kadokotela wephini likamqondisi we-division of spine yjw traumatology enyuvesi engaphansi kwe-zhongda hospital, umqondisi we-flexor ushiye entsha Beijing asebekhulile owayengumqondisi wesikhungo sezokwelapha i-Beijing 領univesithi yesibhedlela i-gangthod 芳kun 'spring umatilasi kuyinto enhle! Ukufanele! Umthombo: izikhathi zokuphila ( ID: LT0385) Funda lesi sihloko sebenzisa:] article_adlist - - - - - - - >