【Usempilweni】 Vuka! Imatrasi yasentwasahlobo ayilunganga, lumka isinqe silala iintlungu! Kuya kufuneka ukhethe onjalo & hellip;

Iintlungu ezisezantsi zihlala zithetha, vumela abantu ukuba baqaphele. Isinqe sibi, mhlawumbi bonke beva ibinzana elithi: 'Lala lala ibhedi enzima'. Abanye abantu ngokuthe ngqo ukuba basuse i-mattress yasentwasahlobo, basasaze uluhlu oluncinci lwamashiti ebhodini lokulala, bacinga ukuba ndiyakwazi ukukhulula intlungu. Ibhedi enzima yokulala ingagcina esinqeni sakho? Loluphi uhlobo lomandlalo oluthanda esinqeni kanye? Awukakhawulezi ukubona! Esinqeni kubi, musa ukulala ibhedi ethambileyo umzimba 'indlwane' ebhedini ithambile kakhulu, umqolo ubonakala umqolomba embindini umboko ifomu arc, ligaments spinal ngeenxa, umthwalo intervertebral utyebileyo, ngokuhamba kwexesha, kulula ukuba kubangele intlungu umqolo. Abantu abane-disc ye-lumbar, i-scoliosis, abantu abadala kunye nomqolo basesekwinqanaba lophuhliso lwabantwana kunye nabaselula, abafanelekanga ukulala ebhedeni ithambile kakhulu. Ukongeza, ukulala ixesha elide i-hammock, inokuyonakalisa i-pelvis. Ngenxa yokuba ukuthotywa komzimba, umsebenzi we-pelvic uya kudibana nokuchasana, kuzo zonke iinkalo ukusuka kwisidingo esisongelwe ukuba sibe nzima. Kuzinzo lwe-pelvic lomama luhlwempuzekileyo, i-muscle ligament ikhululekile, ukuba inamandla amaninzi, kulula ukubangela umonakalo we-pelvic onzima okanye ongapheliyo. Ukulala ubuthongo obunzima bubonisa ukuba i-bedplate yesinqe ifanelekile ukulala ibhedi enzima, kodwa i-matrasi yasentwasahlobo ayinakunzima ukuguqulwa, i-deformation ayinkulu kakhulu. Ukubamba ibhodi yebhedi kubunzima bomandlalo wasentwasahlobo, khumbula umgaqo we-3:1. Umzekelo, i-3 cm ubukhulu be-matrasi yasentwasahlobo, emva koxinzelelo lwesandla kufuneka ibe phantsi kwe-1 cm; Imatrasi yasentwasahlobo eyi-10 cm etyebileyo, ivaleleke ngaphantsi kwe-3 cm. Kwizigulane ezine-lumbar disc acute phase, kufuneka ibe ubuncinane be-3 cm ye-mattress pad. Umatrasi wasentlakohlaza usindise i-lumbago yabantu abonzakeleyo nikela ingqalelo kwiinkcukacha ezintandathu iingcali zabuza iSibhedlele saseTshayina seSayensi seWangjing sezonyango zesiNtu saseTshayina sikaGqirha usekela mlawuli wecandelo lomnqonqo yjw traumatology yeyunivesithi yasemzantsi-mpuma edityaniswe nesibhedlele sase-zhongda, umlawuli we-flexor ushiye entsha Beijing abadala owayesakuba ngumlawuli kwiziko lezonyango 頫ng isibhedlele isibhedlele saseBeijing okanye isibhedlele i-gangthong 芊kun 'umatrasi wasentwasahlobo yinto elungileyo! Uyifanele! Umthombo: amaxesha obomi ( ID: LT0385) Funda eli nqaku sebenzisa i:] article_adlist - - - - - - - >