Ukubaluleka kokuqina okuthambile kukamatilasi wasentwasahlobo

Umatilasi omuhle kufanele uqinisekise ukuthi kungakhathaliseki ukuthi hlobo luni lwendawo yokulala umuntu, umgogodla ungagcinwa uqondile futhi welulwe, futhi umzimba wonke ungakhululeka ngokugcwele lapho ulele kuwo. Umatilasi othambile kakhulu uzokwehla uma abantu belele, okushintsha i-radian evamile yomgogodla womzimba womuntu, kubangele ukugoba noma ukusonteka komgogodla, futhi kwenza imisipha efanelekile nemisipha iqiniswe, isikhathi eside singakutholi ukuphumula nokuphumula okwanele, okuholela ekuzwaneni kweqolo nobuhlungu bomlenze. Umuntu onomatilasi oqine kakhulu olele kuwo ungaphansi kwengcindezi kuphela ezindaweni ezine zekhanda, iqolo, inqulu nesithende. Ezinye izingxenye zomzimba azisetshenziswanga ngokuphelele, futhi umgogodla usesimweni sokuqina nokungezwani, awukwazi ukufeza umphumela wokuphumula komgogodla nokuphumula kwemisipha, uvuke usazizwa ukhathele. Ukulala kumatilasi anjalo isikhathi eside kuzodala umthwalo omkhulu emisipha nomgogodla futhi kulimaza impilo. Uma ukhetha umatilasi onobunzima obumaphakathi, ukuthinta kwesandla akwanele ukuhlonza ikhwalithi kamatilasi, * indlela ethembekile iwukucambalala bese uyipheqa kwesokunxele nakwesokudla. Umatilasi omuhle, * * awukho umbhede ongalingani, oshonile noma ulayini onyakazayo. Ungaphinda uhlole indawo yombhede ngamadolo akho, noma uhlale phansi ekhoneni lombhede bese uzama ukuthi umatilasi ongaphansi kwengcindezi ungabuyiselwa esimweni sawo ngokushesha. Umatilasi onokunwebeka okuhle ungabuyiselwa esimweni sawo sasekuqaleni ngokushesha ngemva kokucindezelwa. Umatilasi omuhle ungagcina izinga lemvelo lokunwebeka lomgogodla, futhi ulingane ngokugcwele namahlombe, okhalo nezinqe ngaphandle kokushiya noma yiziphi izikhala. Lala phansi kumatilasi, welule izandla zakho entanyeni, okhalweni futhi uhlehle uze ufike ezindaweni ezintathu ezisobala zokugoba phakathi kwamathanga ukuze ubone ukuthi asikho yini igebe; Phendukela ohlangothini olulodwa bese uzama ukubona ukuthi likhona yini igebe phakathi kwengxenye eshonelwe yejika lomzimba nomatilasi ngendlela efanayo. Uma isandla singangena kalula esikhaleni, kusho ukuthi umbhede unzima kakhulu. Uma intende yesandla ibambelela esikhaleni, kufakazelwa ukuthi umatilasi uhambisana kahle namajika emvelo entamo, emuva, okhalweni, okhalweni nasemilenzeni lapho abantu belele, umatilasi onjalo kungathiwa umatilasi onobunzima obulinganiselwe, ofanele ukuphumula komzimba futhi uwusizo ukulala.