Indlela yokukhetha i-mattress efanele?

Abanye bavame ukungalali kahle, futhi ngisho nokulala okwengeziwe bekhathele, mhlawumbe ngenxa yokuthi imbangela yombhede, umatilasi '> wekhwalithi eqinile nethambile, i-mattress bed put, njll. Ngakho lapho sithenga umbhede, umbhede, kufanele unake kangcono le mininingwane, ucezu lombhede lungakwazi ukushintsha izinga lempilo yakho. Kungcono ukuba umatilasi wombhede othambile noma oqinile? Abanye abantu bathi umbhede ibhodi kanzima ukubulala Chinese, basentshonalanga bonke walala umatilasi ezithambile. Umatilasi uthambile ngangokunokwenzeka? Uma kungenjalo, umatilasi awuthambile ngangokunokwenzeka. Umatilasi uthambile kakhulu, kulokhu okungenhla, umgogodla uzobe ugobile, ucwila phakathi nomzimba, imisipha yomzimba ongaphezulu, ukungezwani kwemisipha engezansi. Kungase kuphakame isimo esifushane se-back-breaking, futhi isikhathi eside singabangela ubunzima bemisipha ye-lumbar, ithambo, futhi kubangele ukugoba komgogodla, nokusonteka. Umatilasi uqine kakhulu yini umonakalo? Ngokuvamile okhalweni ubuhlungu ukubona udokotela, ngokuvamile kusikiselwa ukuthi ulale kanzima embhedeni. Umbhede onzima wokulala muhle kakhulu? Umbhede oqinile wokulala awulingani nokulala ibhodi eliqinile. Udokotela uphakamise ukuthi ulale embhedeni onzima, ubizwa ngokuthi ngesisekelo sebhodi lombhede oqinile, umata omncane othambile. Ngamanye amazwi, okungukuthi, ungalali uthambile kakhulu, kodwa futhi ungalali kanzima. I-hard matte, ayihambisani nejika elivamile le-vertebra yomzimba womuntu. Ukhalo alusekelwe, ludinga imisipha okhalweni ukuze lusekele, futhi ikhanda, emuva, izinqulu, ukucindezeleka kwezithende kukhulu, kungavumela umgogodla usesimweni sokuqina kokuqina. Ngakho isikhathi eside, kunethonya elithile emathanjeni nasemalungeni, kulula ukubangela ubunzima, kubhebhethekise izimpawu zobuhlungu beqolo. Ngisho noma kungebucayi kangako, ukuze ufinyelele umphumela wokuphumula, ukulala kuthinta ikhwalithi ye-morpheus. Izigaba ezintathu zabantu zidinga ukunaka okukhethekile kumatilasi ukuze zikhethe endala zivame ukuba nobuhlungu okhalweni, i-osteoporosis, uhlobo lwemisipha ye-lumbar, ngakho-ke udinga ukunaka okukhethekile kumatilasi. Umatilasi oqine kakhulu, balala bengakhululekile; Futhi umatilasi othambile kakhulu, ngokumelene nalezi zinkinga, futhi uzivumele zibe nzima kakhulu, zibe nengozi yokuwa. Naka ukunaka okukhethekile ukukhetha okuthambile kanzima okuphakathi, ngakho-ke, umatilasi. Intsha esesigabeni sokukhula, yalala isikhathi eside komatilasi othambile, ithinta ukukhula komgogodla, ibangele i-kyphosis, ukuguquguquka komgogodla, nokunye nokunye. Ngakho-ke, ake balale kancane umatilasi kanzima kungcono, futhi ngokuvamile kufanele sinake ukuthi izingane amahlombe, side double, amehlo contour symmetrical, ukuba khona scoliosis. Abesifazane abakhulelwe ohlangothini lwabo, uma ulala umatilasi othambile, kungandisa isibeletho se-aorta yesisu kanye nengcindezi ephansi ye-vena cava, ukunciphisa ukunikezwa kwegazi kwesibeletho, kuthinte umbungu. Ngakho-ke, akufanele kube ethambile kakhulu umatilasi ukulala, ufuna ukukhetha umatilasi esithambile kanzima ngokulinganisela. Finn zokulala latex, uyanyakaza. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.