Abakhiqizi bakamatilasi bayakutshela: Omatilasi bomcamelo akumele basetshenziswe

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukuphathwa Okujwayelekile Kokuqondisa Kwekhwalithi, Ukuhlolwa Nokuhlukaniswa Kwabantu muva nje kwazise imiphumela yokuqondisa kuzwelonke kanye nokuhlolwa okungahleliwe kwekhwalithi yezinhlobo ezingu-37 zemikhiqizo. Phakathi kwazo, izinga elifanelekile lemikhiqizo kamatilasi othambile entwasahlobo lalingama-88%, kanti inani le-formaldehyde elikhishwe laliyinkinga enkulu ebangela imikhiqizo engafaneleki. Okungenani ingxenye eyodwa kwezintathu yokuphila komuntu ichithwa embhedeni. Laba "abalingane" ababili abahlala nawe ubusuku bonke bavame ukungabonakali, okungukuthi, umcamelo kanye nomatilasi okungabalulwanga kangako.

Ukukhetha umcamelo: umoya omuhle, ukuphakama okuhle nokuphakama okufanele. Uma umcamelo uqine kakhulu, uthambile kakhulu, uphakeme kakhulu noma umfushane kakhulu, kuzothinta ukulala futhi kubangele ukulimala emgogodleni wesibeletho. Ukuphakama okufanelekile komcamelo kufanele kube ukuphakama kwesibhakela lapho ulele phansi, ekuphakameni kwehlombe uma ulele ohlangothini, futhi kufanele usekele intamo ku-arc. Njengoba abantu kufanele bashintshe ukuma kwabo njalo phakathi nokulala, kunzima ngempela ukwenza umcamelo ohlangabezana nale mfuneko.

Ungenza owakho amakhoba kabhakwheat noma umcamelo we-bran husk ogeleza njengesihlabathi ngokuphenduka kwekhanda lakho. Ukungena komoya komcamelo kungcono, okulungele ukulala kanye nesikhumba sekhanda nobuso. Ngakho-ke, yikuphi ukuphakama okufanele komcamelo? Lokhu kuyehluka kumuntu nomuntu, futhi kuhlobene nokukhuluphala komuntu ngamunye, ububanzi behlombe, ubude bentamo, ukuma kokulala, njll.

Umcamelo ophakeme kakhulu kulula ukulala entanyeni ku-antitonia, futhi umcamelo ophansi kakhulu uzoba nokusekela okungalungile, futhi intamo ngeke ikwazi ukuphumula nokululama. Ubude obufanele bomcamelo ngokuvamile buba ngu-10-15 cm, kanti umcamelo kufanele ube phezulu kancane kubantu abanobubanzi behlombe, umzimba okhuluphele kanye nentamo ende. Kubantu abajwayele ukulala ngomhlane, ukuphakama komcamelo kufanele kufane nokuphakama kwezibhakela zabo ngemva kokucindezelwa (ubude besibhakela esigoqiwe nomlomo wengwe ubheke phezulu); kubantu abajwayele ukulala ngezinhlangothi zabo, ukuphakama kwemicamelo kufanele kufane nobubanzi behlombe lohlangothi lwabo ngemva kokucindezelwa. Ukuvumelana kufanelekile.

Ngaphezu kwalokho, imicamelo yeziguli ezinomfutho wegazi ophakeme, isifo senhliziyo, nesifuba somoya kufanele iphakame kancane, kuthi labo abanomfutho wegazi ophansi neanemia basebenzise imicamelo ephansi kancane. Kunezinhlobo ezintathu eziyinhloko zomatilasi emakethe namuhla: Omatilasi basentwasahlobo basabalalisa isisindo somzimba ngokulinganayo phezu kwawo wonke umatilasi, ukugwema ukucindezela okukhulu kunoma iyiphi ingxenye yomzimba. Umatilasi ungaphetshwa noma ukuphi futhi uqinile ngokwedlulele.

Isakhiwo sasentwasahlobo siyaphefumula futhi sakha imvelo epholile, eyomile. Umatilasi wegwebu ugcwele ukunwebeka futhi unganciphisa ukudlidliza okubangelwa ukunyakaza komzimba. Ngisho noma umuntu oseceleni komcamelo ehlala ephenduka, ngeke kuthinte ukulala kwakho okunokuthula. Omatilasi be-latex bathambile futhi bayavumelana nezimo, banezindawo zokugcina ukwakheka kanye nezindawo zokuphulukisa, basekela zonke izingxenye zomzimba, futhi bahamba phambili ekusakazweni kwengcindezi okumaphakathi.

Lapho ukhetha umatilasi, kufanele unake ukulingana, ukuphefumula, nokuvikelwa kwemvelo. Ukulingana kuvame ukunganakwa uma kubhekwa ukuthi umatilasi ukulungele yini. Imizimba ehlukene kanye nemikhuba ehlukene yokulala inquma izidingo zokulala ezihlukene. Ukungena komoya kucatshangelwa ngoba umoya oshisayo noswakeme uzokhiqizwa ngesikhathi sokulala. Ukungena komoya komatilasi akukuhle, futhi umoya oshisayo noswakeme akulula ukuwushintsha, ubangele ukulimala emzimbeni womuntu. Inkinga yokuvikelwa kwemvelo incike kakhulu ekutheni impahla iyahlangabezana yini namazinga afanele. Ukuze ugcine amandla futhi welule impilo, beka kabusha umatilasi wakho njalo ezinyangeni ezintathu.

Futhi, kokubili imicamelo nomatilasi kudingeka kugcinwe kuhlanzekile futhi komile futhi kudinga ukuchayeka elangeni okuvamile, ikakhulukazi ngezinsuku ze-sauna. Imicamelo efanele kanye nomatilasi kukugcina unethezekile, susa ukukhathala ngokushesha okukhulu, futhi uhlale unempilo. Umcamelo nomatilasi onganele ngokwanele kungase kuzivumelanise nomzimba okwesikhashana, kodwa ngokushesha noma kamuva kuyoba nomonakalo emgogodleni.