Abavelisi boomatrasi bayakuxelela: Oomatrasi bomqamelo akufunekanga basetyenziswe

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ulawulo Jikelele loLawulo loMgangatho, uHlolo kunye nokuValelwa kwabantu kutshanje kwazisa iziphumo zolawulo lwesizwe kunye nokuhlolwa okungacwangciswanga kumgangatho weentlobo ezingama-37 zeemveliso. Phakathi kwabo, izinga elifanelekileyo lemveliso ye-mattress ethambileyo yasentwasahlobo yayingama-88%, kwaye inani le-formaldehyde ekhutshweyo yayiyingxaki enkulu ebangela iimveliso ezingafanelekanga. Ubuncinane isinye kwisithathu sobomi bomntu sichitha ebhedini. Ababini "abalingane abasondeleyo" abahlala nawe ubusuku bonke bahlala bengabonakali, oko kukuthi, umqamelo kunye nomatrasi ongachazwanga kancinci.

Ukukhetha umqamelo: umoya omhle, ukuphakama okulungileyo kunye nokuphakama okufanelekileyo. Ukuba umcamelo unzima kakhulu, uthambile kakhulu, uphezulu kakhulu okanye umfutshane kakhulu, uya kuchaphazela ubuthongo kwaye ubangele ingozi kumqolo wesibeleko. Ukuphakama komqamelo ofanelekileyo kufuneka kube kubude benqindi xa ulele phantsi, ekuphakameni kwegxala xa ulele ngecala, kwaye kufuneka uxhase intamo kwi-arc. Kuba abantu kufuneka batshintshe iindlela zabo zokuma rhoqo xa belele, kunzima ngokwenene ukwenza umqamelo ohlangabezana nale mfuneko.

Unokwenza i-buckwheat husk okanye i-bran husk umqamelo ohamba njengesanti ngokujika kwentloko yakho. Ukungena komoya komqamelo kungcono, okulungileyo ukulala kunye nolusu lwentloko kunye nobuso. Ngoko ke, yintoni ubude obufanelekileyo bomqamelo? Oku kuyahluka ukusuka kumntu ukuya kumntu, kwaye kuhambelana nokutyeba komntu ngamnye, ububanzi begxalaba, ubude bentamo, ukuma kokulala, njl.

Umcamelo ophezulu kakhulu kulula ukulala entanyeni kwi-antitonia, kwaye umcamelo ophantsi kakhulu uya kuba nokuxhaswa kakubi, kwaye intamo ayiyi kukwazi ukuphumla nokubuyisela. Ubude obufanelekileyo bomqamelo ngokuqhelekileyo yi-10-15 cm, kwaye umqamelo kufuneka ube phezulu kancinci kubantu abanobubanzi bamagxa, umzimba otyebileyo kunye nentamo ende. Kubantu abaqhele ukulala ngomqolo, ubude bomqamelo kufuneka bulingane nobude bamanqindi abo emva kokucinezelwa (ubude benqindi elibhinqiweyo kunye nomlomo wehlosi phezulu); kubantu abasetyenziselwa ukulala emacaleni abo, ukuphakama kwemithwalo yabo kufuneka kufane nobubanzi begxalaba lecala labo emva koxinzelelo. Ukungqinelana kufanelekile.

Ukongezelela, imiqamelo yezigulana ezinoxinzelelo lwegazi oluphezulu, isifo sentliziyo, nesifuba ifanele ibe phezulu kancinane, yaye abo banoxinezeleko lwegazi oluphantsi kunye neanemia bafanele basebenzise imiqamelo esezantsi kancinane. Kukho iintlobo ezintathu eziphambili zoomatrasi kwimarike namhlanje: Oomatrasi baseNtwasahlobo basasaza ubunzima bomzimba ngokulinganayo phezu komandlalo wonke, ukuphepha uxinzelelo olugqithisileyo kulo naliphi na ilungu lomzimba. Umatrasi unokuphetshwa kulo naliphi na icala kwaye womelele ngokugqithisileyo.

Isakhiwo sentwasahlobo siphefumula kwaye sidala i-microenvironment epholileyo, eyomileyo. Umatrasi wegwebu ugcwele ukunwebeka kwaye unokuthintela ukungcangcazela okubangelwa ziintshukumo zomzimba. Nokuba umntu osecaleni komqamelo uhlala ejika, oko akuyi kuchaphazela ubuthongo bakho obuzolileyo. Oomatrasi beLatex bathambile kwaye babhetyebhetye, banemilo yokugcina imilo kunye neempawu zokubuyisela, baxhasa onke amalungu omzimba, kwaye bagqwese kuxinzelelo oluphakathi.

Xa ukhetha i-mattress, kufuneka uqaphele ukulingana, ukuphefumla, kunye nokukhuselwa kwendalo. Ukulingana kuhlala kungahoywa xa kujongwa ukuba umatrasi ukulungele na. Imizimba eyahlukeneyo kunye nemikhwa eyahlukeneyo yokulala imisela iimfuno zokulala ezahlukeneyo. Ukungena komoya kuqwalaselwa kuba umoya oshushu kunye nofumileyo uya kuveliswa ngexesha lokulala. Umoya wokungena komoya womandlalo awulunganga, kwaye umoya oshushu kunye nofumileyo awukho lula ukuguquguquka, ubangela ingozi kumzimba womntu. Ingxaki yokukhuselwa kokusingqongileyo ikakhulu ixhomekeke ekubeni izinto eziphathekayo ziyahlangabezana nemigangatho efanelekileyo. Ukugcina amandla kunye nokwandisa ubomi, beka i-mattress yakho rhoqo emva kweenyanga ezintathu.

Kwakhona, zombini imiqamelo kunye noomatrasi kufuneka zigcinwe zicocekile kwaye zomile kwaye zifuna ukukhanya kwelanga rhoqo, ngakumbi ngeentsuku ze-sauna. Imiqamelo echanekileyo kunye noomatrasi zikugcina ukhululekile, susa ukudinwa ngokukhawuleza, kwaye uhlale usempilweni. Umqamelo onganelanga kunye nomatrasi unokuqhelana nomzimba okwethutyana, kodwa kungekudala okanye kamva kuya kubakho umonakalo kumqolo.