Malo Atatu Ogona Ofanana

BACK POSITION:

Kulemera kwagawika mwachisawawa ndikugwirizanitsa khosi ndi msana.Thandizani kupewa zowawa ndi zowawa.

Ikani manja awiri pamimba panu ndi nyimbo zopepuka zimatha kukupatsani mtendere wambiri mukamagwiritsa ntchito malowa ndikukuthandizani kuti mugone mwachangu

＋Imateteza kupweteka kwa msana, makwinya, mabere akugwedezeka komanso kuthana ndi acid reflux

-Zoyipa pakujona

SIDE POSITION

Imachotsa ma protein ndi poizoni omwe amachulukana masana.Zothandiza kwa anthu omwe amangonong'oneza komanso kuwongolera mpweya wabwino. Zabwino kwambiri kwa amayi apakati, zimawonjezera kufalikira kwa magazi.

Pilo iyenera kukhala yochuluka pakati pa mutu wanu ndi ngodya ya phewa, ngati sichoncho idzakhala malo ogona olakwika ndipo idzatopa mukadzuka.

＋Imachepetsa kukodzera, zothandizira kuti munthu atonthozedwe pamene ali ndi pakati, amapewa kupweteka kwa khosi ndi msana

－Zoyipa pakhungu ndi mabere, pomwe nkhope yanu idaphwanyidwa ndi pilo ndipo minyewa yanu yam'mawere ikutambasulira pansi.

STOMACH POSITION

Ngati muli ndi matenda, pewani izi

Osalangiza kugwiritsa ntchito malowa nthawi zambiri chifukwa kumakankhira chiwalo chanu usiku wonse

＋Amachepetsa kuwomba

－Zoyipa pakhosi, msana, mabere ndi khungu