IiNdawo ezintathu zokulala eziqhelekileyo

BACK POSITION:

Ukusabalalisa ubunzima ngesiganeko kwaye ulungelelanisa intamo kunye nomqolo.Ukunceda ukuphepha iintlungu kunye neentlungu.

Beka izandla ezibini phezu  isisu sakho ngomculo okhanyayo unokukuvumela ukuba ube noxolo ngakumbi xa usebenzisa le ndawo kwaye kukunceda ukuba ulale ngokukhawuleza

＋Ithintela iintlungu zomqolo, imibimbi, amabele ahexayo kunye nokulwa ne-acid reflux

－Kubi kukurhona

SIDE POSITION

Icoca iiprotheyini kunye neetoxins ezakha ngaphezulu kwemini.Iluncedo kubantu abarhonayo bavula indlela yomoya kwaye iphucule ukuhamba komoya.Eyona nto ingcono kubafazi abakhulelweyo, iyanyusa ukujikeleza.

Umqamelo kufuneka ube phakathi kwentloko yakho kunye ne-angle yegxalaba, ukuba akunjalo iyakuba yindawo yokulala embi kwaye uya kudinwa xa uvuka.

＋Yehlisa ukurhona, izinto eziluncedo xa ukhulelwe, inqanda intamo kunye neentlungu zomqolo

-Imbi eluswini kunye namabele, njengoko ubuso bakho butyunyuzwe ngomqamelo kwaye imilenze yakho yamabele isolulela ezantsi.

STOMACH POSITION

Ukuba uneengxaki zempilo, kuphephe le ndawo

Ungacebisi ukuba usebenzise esi sikhundla rhoqo kuba uya kutyhala ilungu lakho ubusuku bonke

＋Yehlisa ukurhona

-Kubi entanyeni, emqolo, emabeleni naselusuni