Uhlalutyo lweNdawo yokulala emithandathu

Namhlanje siza kuthetha malunga nokuma kwesikhundla sokulala kubuntu Usosayensi wenze uphando olunomdla kwaye wafumanisa ukuba kukho ubudlelwane obuthile phakathi kokulala kunye nobuntu. Ngamanye amazwi, sinokugweba abantu' ubuntu ngokulala.

Okokuqala kufuneka ujonge ukuba yeyiphi indawo engentla apho uziva ukhululekile kwaye uhlala uyisebenzisa ebusuku.

POSITION ONE:WITH THE KNEE OUT

Iingcali zithi'yenye yeendawo zokulala ezisempilweni. Ukuba aku'akulali ngolu hlobo, unga' Ungumntu ozolileyo nothembekileyo. 'akulula ukukukhubekisa. Awuloyiki ikamva. Ungancuma nokuba kubi kakhulu  kwaye uziqhelanise nalo naluphi na utshintsho ebomini bakho. Ubonakala ungumntu onethemba.

POSITION TWO:FETUS

Esi sesinye seendawo zokulala ezidumileyo kwihlabathi. Ukuba ugcina umntwana wakho' indawo yokulala rhoqo, ibonisa ukuba unesidingo sokukhusela, ukuqonda kunye novelwano. Le ndawo igobileyo ibonisa ukuba uzama ukususa iingxaki ojamelana nazo yonke imihla, nangona ubonakala unzima. UkwanguMntu obuthathaka kakhulu. Indlela efanelekileyo yokuphuma kwitalente yakho kunye nokukwazi ukupeyinta, ukudanisa okanye iblogi.  

POSITION THREE:ON THE STOMACH

Ukuba ulala ngomqolo ebhedini, iingalo kunye nemilenze yoluliwe, ungazibiza ngokuba yinkokeli. Njengomntu ongangxamiyo, uhlala ethatha inyathelo lokuqala lokuqinisekisa ukuba ubomi bakho boBuqu kunye nobuchwephesha bulungile. Ukhetha ukucwangcisa yonke into kwangaphambili kunokumangalisa. 'Kunzima kuwe ukwamkela ukugxekwa. Kodwa amandla akho kunye noxanduva Ukunyamezela kuya kukunceda uphumelele.

POSITION FOUR:ON THE BACK

Ukuba 'uqhelile ukulala ngomqolo wakho,'mhlawumbi ungumntu onethemba kunye nentlalontle. Kwakhona uthanda ukuba ingqwalasela. Usebenza ngokuzingisileyo. Hlala unengqondo kwaye Uthande ukuthetha inyani. Abantu abakule ndawo yokulala badla ngokuba nobuntu obuqinileyo.

POSITON FIVE:THE SOLDIER

Ukuba ulala njengejoni kwaye ugxile emqolo wakho, unokuba ngumntu omkhulu. Uyalwazi usukelo lwakho ebomini kwaye usebenza nzima ukuze ulufezekise. 'iphantse yanyathelwa kwaye irhabaxa kuwe ukuba ube ngqongqo kuwe, kodwa ikakhulu kuwe. Okona kubalulekileyo, ukwangumphulaphuli olungileyo, yiyo loo nto unabahlobo abaninzi.

POSITION SIX:WITH ONE KNEE UP

I Ukuba uyathanda ukuphakamisa amadolo xa ulele, oku kusenokuthetha ukuba ungumntu ongaqikelelekiyo osoloko etsalwa zizo zonke iintlobo zeziganeko. Ngamanye amaxesha, nangona kunjalo, imo yakho itshintsha ngokukhawuleza kangangokuba abantu abakungqongileyo babhideke. Ngesiqhelo 's kunzima ukwenza ukhetho oluqinisekileyo. Ngamafutshane, ukhetha uzinzo, ukucokiseka, uxolo kunye nokuzola ebomini bakho.