Te Taatari o te Turanga Moe E ono

I tenei ra ka korero tatou mo te turanga moe mo te tangata Kua mahia e tetahi kaiputaiao he rangahau whakamere, ka kitea he hononga kei waenganui i te ahua o te moe me te tangata. Arā, ka taea e tatou te whakawā i te tangata' mā te tū moe.

Tuatahi me tirotiro koe ko tehea te tuunga i runga ake nei ko te mea e pai ana ki a koe me te whakamahi i te po.

POSITION ONE:WITH THE KNEE OUT

E ai ki nga tohunga he'ko tetahi o nga waahi moe hauora. Ki te kore koe'e moe penei, kare koe'e moe. He tangata marino, pono koe. He' ehara i te mea ngawari ki te whakapataritari i a koe. Kaore koe e wehi mo te heke mai. Ka taea e koe te ataata ahakoa i runga i te kino  me te urutau ki nga huringa o to oranga. Te ahua nei he tangata tino pai koe.

POSITION TWO:FETUS

Koinei tetahi o nga waahi moe rongonui o te ao. Ki te mau tonu koe i to peepi's te takotoranga moe i ia wa, e whakaatu ana he matea koe mo te whakamarumaru, te maarama me te aroha. Ko tenei tuunga kopikopiko e whakaatu ana kei te ngana koe ki te whakakore i nga raru ka pa ki a koe ia ra, ahakoa he ahua uaua koe. He Tangata tino tairongo hoki koe. Ko te huarahi tino pai mo to pukenga me to kaha ko te peita, kanikani, rangitaki ranei.  

POSITION THREE:ON THE STOMACH

Mena ka moe koe i runga i to tuara i runga i te moenga me o ringa me o waewae e toro ana, ka taea e koe te karanga he rangatira koe. I te mea he tangata pukuriri, he maha tonu nga wa ka mahi koe ki te whakarite kia pai to oranga Whaiaro me to oranga ngaio. He pai ake ki a koe ki te whakamahere i nga mea katoa i mua i te ohorere. He' he uaua ki a koe te whakaae whakahē. Engari ko to kaha me to kawenga Ki te manawanui ka awhina koe ki te angitu.

POSITION FOUR:ON THE BACK

Mena' kua waia koe ki te moe i runga tuara, he'he tangata pai koe, he tangata whakahoahoa. He pai hoki ki a koe ko te arotahi o te aro. Ka mahi tohe koe. Kia whai whakaaro i nga wa katoa me te pai ki te korero pono. Ko nga tangata kei roto i tenei waahi moe ka kaha te ahua o te tangata.

POSITON FIVE:THE SOLDIER

Mena ka moe koe ano he hoia me te aro ki to tuara, he tangata pai koe. E mohio ana koe ki to whainga i roto i te ao me te whakapau kaha ki te whakatutuki. He' he tata karekau, he pakeke hoki ki a koe kia kaha koe ki a koe, engari mo koe ake. Ko te mea nui, he pai hoki koe ki te whakarongo, na reira i nui ai o hoa.

POSITION SIX:WITH ONE KNEE UP

I Ki te pai koe ki te whakaara i ou turi i a koe e moe ana, ko te tikanga pea he tangata ohorere koe e arohia ana e nga momo haerenga katoa. I etahi wa, heoi, ka tere te huri o to ahua, ka rangirua nga tangata kei a koe. Ko te tikanga' he uaua ki te whakatau i te kowhiringa. I roto i te poto, he pai ake ki a koe te pumau, te tino pai, te rangimarie me te Marie i roto i to oranga.