Moe i muri i te tina he pai mo to hauora
Ko te moe i muri i te tina ka taea te whakangā tinana me te hinengaro. Ka rite ki te moe i te po, ka kore e taea e te moe i te po te whakakore noa i te raruraru na te mahi o te awatea, engari ka whakakorea te riri me te pupuri i te ahua pai. I tua atu, ka taea ano e tera te hanga mo te paanga o te ohoroa o te po, na reira ka pai ake te mahi o te ahiahi. Ko te wa e tika ana 20-30 meneti i muri i te kai i mua i te moe.
Ka moe tonu etahi tangata i muri i te tina, ka nui te pehanga ki o tatou tinana, ka nui ake te taumahatanga ki o tatou puku. He tino he tenei. I muri i te tina, ka taea e koe te keri mo te iti rawa 30 meneti. Whai muri i te 30 meneti, ko' te wa pai ki te moe. I tenei wa, kua keri nga kai i roto i te whekau me te puku. He ' he ngawari ake te moe ina moe koe.
Ka moe koe, kaua'e moe roa rawa. Ka taea e koe te moe mo te 20 meneti. Mena he roa rawa te wa moe, ka kore te kaha i te ahiahi. Ka moe koe, me aro koe ki to tuunga. Kei raro iho nei ehara i te huarahi pai mo te moe, he pai ake ta tatou whakarite i te moenga takai kia moe.
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