Kugona mukatha nkhomaliro ndikwabwino ku thanzi lanu
Kugona pambuyo pa chakudya chamasana kungabweretse mpumulo wakuthupi ndi wamaganizo. Mofanana ndi kugona usiku, kugona kwa masana sikungothetsa mavuto chifukwa cha ntchito ya masana, komanso kuthetsa kukwiya komanso kukhala ndi maganizo abwino. Kuphatikiza apo, izi zitha kupangitsanso vuto la kugona usiku, chifukwa chake zitha kupititsa patsogolo ntchito zamasana. Nthawi iyenera kukhala mphindi 20-30 mutatha kudya musanagone.
Anthu ena amapita kukagona mwamsanga pambuyo pa chakudya chamasana, zomwe zingayambitse kupanikizika kwakukulu pa thupi lathu ndikuwonjezera kulemetsa m'mimba mwathu. Izi sizolondola. Mukatha nkhomaliro, mutha kugaya kwa mphindi zosachepera 30. Pambuyo pa mphindi 30, ndi nthawi yabwino yogona. Pa nthawiyi, chakudya cha m’matumbo ndi m’mimba chinali chitagayidwa. Ndikosavuta kugona mukagona.
Mukagona, musagone motalika. Mutha kugona kwa mphindi 20. Ngati nthawi yogona ndi yotalika kwambiri, izi zidzatsogolera kusowa mphamvu masana. Mukagona, muyenera kumvetsera kaimidwe kanu. Pansipa si njira yabwino yogonera ndipo tikukonzekera bwino bedi losavuta kuti mugone.
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