Ukulala emva kwesidlo sasemini kulungile kwimpilo yakho

Ukulala emva kwesidlo sasemini kunokuzisa ukuphumla ngokomzimba nangokwengqondo. Njengokulala ebusuku, i-nap yasemini ayikwazi nje ukuphelisa uxinzelelo ngenxa yomsebenzi wasemini, kodwa nokuphelisa ukucaphuka kunye nokugcina isimo sengqondo esihle. Ukongeza, oko kunokwenza impembelelo yokungalali ebusuku, ngoko kunokuphucula ukusebenza kakuhle kwemva kwemini. Ixesha kufuneka libe 20-30 imizuzu emva kokutya ngaphambi kokulala.

Abanye abantu balala ngokukhawuleza emva kwesidlo sasemini, okuya kubangela uxinzelelo olukhulu emzimbeni wethu kwaye kwandise umthwalo kwisisu sethu. Oku akulunganga kakhulu. Emva kwesidlo sasemini, unokwetyisa ubuncinane imizuzu engama-30. Emva kwemizuzu engama-30, lelona xesha lilungileyo lokuthatha isithongwana. Ngeli xesha, ukutya emathunjini nasesiswini sele kugaywe. ' kulula ukulala xa ulele.

Xa uthatha ithontsi, musa'ungalali ixesha elide kakhulu. Ungalala imizuzu engama-20. Ukuba ixesha le-nap lide kakhulu, liya kubangela ukungabikho kwamandla emva kwemini. Xa uthatha i-nap, kufuneka uqaphele ukuma kwakho. Apha ngezantsi asiyondlela ilungileyo yokulala kwaye silungiselela ngcono ibhedi ekwaziyo ukulala.