Ukuthatha isihlwathi ngemva kwesidlo sasemini kuyilungele impilo yakho

Ukuthatha isihlwathi ngemva kwesidlo sasemini kungaletha ukuphumula ngokomzimba nangokwengqondo. Njengokulala ebusuku, ukulala kwasemini akukwazi nje ukuqeda ukungezwani ngenxa yomsebenzi wasemini, kodwa futhi kuqede ukucasuka nokugcina isimo sengqondo esihle. Ngaphezu kwalokho, lokho kungenza futhi umthelela wokuqwasha ebusuku, ngakho-ke kungathuthukisa ukusebenza kahle komsebenzi wantambama. Isikhathi kufanele sibe 20-30 imizuzu ngemva kokudla ngaphambi kokulala.

Abanye abantu balala ngokushesha ngemva kokudla kwasemini, okuzobangela ukucindezeleka okukhulu emzimbeni wethu futhi kwandise umthwalo esiswini sethu. Lokhu akulungile kakhulu. Ngemva kwesidlo sasemini, ungakwazi ukugaya okungenani imizuzu engu-30. Ngemuva kwemizuzu engu-30, ' isikhathi esingcono kakhulu sokuthatha isihlwathi. Ngalesi sikhathi, ukudla emathunjini nasesiswini sekugaywe. ' kulula ukulala uma ulele.

Uma uthatha isihlwathi, ungalali ' isikhathi eside kakhulu. Ungalala imizuzu engu-20. Uma isikhathi sokulala siside kakhulu, sizoholela ekusweleni amandla ntambama. Lapho uthatha isihlwathi, kufanele unake ukuma kwakho. Ngezansi akuyona indlela enhle yokuthatha isihlwathi futhi silungiselela kangcono umbhede okwazi ukuphefumula ukuze ulale.