Matsayin Barci guda Uku

BACK POSITION:

Rarraba nauyi ba tare da bata lokaci ba kuma yana daidaita wuyansa tare da kashin baya.Taimaka don guje wa ciwo da raɗaɗi.

Saka hannu biyu  ciki tare da kiɗa mai haske zai iya ba ku ƙarin kwanciyar hankali lokacin amfani da wannan matsayi kuma ya taimake ku barci da sauri

＋Yana hana ciwon baya, wrinkles, sagging nono da kuma yaki da reflux acid

-Bad don snoring

SIDE POSITION

Yana kawar da furotin da gubobi waɗanda ke haɓaka sama da rana.Taimako ga mutanen da suke snore-bude hanyar iska kuma suna inganta kwararar iska.Mafi kyau ga mata masu juna biyu, yana ƙaruwa.

Dole ne matashin ya zama mach tsakanin kusurwar kai da kafada, idan ba haka ba zai zama mummunan yanayin barci kuma zai gaji lokacin da kuka tashi.

＋Yana rage yawan shaka, yana taimakawa wajen samun jin daɗi lokacin da ake ciki, yana hana wuya da ciwon baya

- Yana da illa ga fata da nono, yayin da fuskarki ta farfashe da matashin kai, kuma ligats ɗin nono na miƙewa ƙasa.

STOMACH POSITION

Idan kuna da matsalolin lafiya, ku guje wa wannan matsayi

Kada ku ba da shawara ku yi amfani da wannan matsayi sau da yawa saboda zai tura gabobin ku duk dare

＋Yana Rage Numfashi

-Bad akan wuyanka, baya, nono da fata