Nzvimbo nhatu Dzakafanana dzekurara

BACK POSITION:

Yakagoverwa uremu chiitiko uye inogadzirisa mutsipa nemusana.Kubatsira kudzivirira aches uye marwadzo.

Isa maoko maviri pamusoro  dumbu rako nemimhanzi yakareruka inogona kukupa rugare rwakawanda kana uchishandisa chinzvimbo ichi uye kukubatsira iwe kupinda mukurara nekukurumidza

＋Inodzivirira kurwadza kwemusana, kuunyana, mazamu ari kupera simba uye kurwisa acid reflux

－Zvakaipa pakuridza ngonono

SIDE POSITION

Inobvisa maprotein uye huturu hunovaka muswere wese.Inobatsira kune vanhu vanoridza ngonono uye inonatsa kufamba kwemhepo.Zvakanakisisa kumadzimai akazvitakura,zvinowedzera kutenderera.

Iyo piro inofanirwa kuve yakawanda pakati pemusoro wako uye kona yefudzi, kana zvisiri iyo ichaita yakaipa nzvimbo yekurara uye ichaneta paunosimuka.

＋Inoderedza ngonono, zvinoyamurwa pakunyaradza kana une pamuviri, zvinodzivirira kurwadza kwemutsipa nemusana

-Zvakaipa ganda nemazamu, sezvo chiso chako chakaroverwa papillow uye matinji ako emuzamu ari kutambanudzira pasi.

STOMACH POSITION

Kana uine matambudziko ehutano, dzivisa nzvimbo iyi

Usapa zano shandisa chinzvimbo ichi kazhinji nekuti inosundidzira nhengo yako husiku hwese

＋Inoderedza Ngonono

- Yakashata pamutsipa wako, musana, mazamu uye ganda