Dream is the seasoning of sleep?

Dream is the seasoning of sleep?

the United States, of the university of Chicago in clay terman lab door and wolpert scholars have noticed, most first came to sleep laboratory of new subjects, in their dream story, often take the sleep laboratory reality environment of the novel into to their dreams in the plot. Obviously, sleeping conditions change will be reflected in a dream.

and gain enlightenment wolpert's door, and designed a series of interesting experiment. Medical mattress experiment method is very simple, is to change subjects sleep environment condition, it will get the corresponding reflection in a dream. The whole experiment is divided into three parts, use cold water shower first, followed by strong light, and then put the music, the results in the subjects' dreams report, only 42% water, 23% when it comes to light, 9% mentioned music, these data seems not very well. The experiment confirmed that the 'right' theory, he thought the waking life and dreams are complementary in the balance. Dream really sleep seasoning, that we don't. However, how to better improve the quality of our sleep?

note is that the physical quality, strong body, can make sleep very normal, you insist to take exercise every day, to relieve pressure in their work and study, often chat with my friends at the same time, can open mind, improve the interest and the quality of sleep.

listen to some soothing music: around ten minutes to estimate your spirit will be stabilized, so soon fell asleep.

early to bed and early to rise: medical mattress. This is very true, because regular sleep on time, it is very important to get up on time, can be in our body clocks have a regular bedtime and rising time, so it was time to sleep naturally fell asleep.

choose a comfortable mattress sleep: have a good sleep, must choose a high quality mattress. It can help establish a health security in the sleep state. Both retainer and pressure relief, many people sleep can have waist sour backache, please, because the mattress of retainer is not good enough, as a result of space between the body and the mattress.