Iphupha sisinongo sokulala?

Iphupha sisinongo sokulala?

eUnited States, kwiyunivesithi yaseChicago ngodongwe terman lab umnyango kunye abaphengululi wolpert baye baqaphela, uninzi lokuqala beza kulala ilabhoratri yezifundo ezitsha, kwibali labo lephupha, badla ngokuthatha ilebhu yokulala yokwenyani bume inoveli kumaphupha abo kwisakhiwo. Ngokucacileyo, iimeko zokulala eziguqukayo ziya kubonakala ephupheni.

kwaye ufumane ukhanyiselo umnyango wolpert, kwaye wayila uthotho lovavanyo olunomdla. Indlela yokulinga umatrasi wezonyango ilula kakhulu, kukutshintsha imeko yemeko yokulala, iya kufumana imbonakalo ehambelanayo ephupheni. Lonke ulingelo yahlulwe yaziinxalenye ezintathu, sebenzisa ishawa amanzi abandayo kuqala, kulandele ukukhanya eyomeleleyo, uze ubeke umculo, iziphumo kwingxelo amaphupha izifundo ', kuphela 42% amanzi, 23% xa kufikwa ekukhanyeni, 9% ekhankanyiweyo umculo, ezi data kubonakala kungekho kakuhle kakhulu. Umfuniselo waqinisekisa ukuba ithiyori 'elungileyo', wayecinga ukuba ubomi bokuvuka kunye namaphupha ayahambelana kwibhalansi. Dream ngokwenene ukulala isinongo, ukuba asikho. Nangona kunjalo, njani ukuphucula umgangatho wokulala kwethu?

Qaphela ukuba umgangatho womzimba, umzimba owomeleleyo, unokwenza ubuthongo obuqhelekileyo kakhulu, unyanzelisa ukuthatha umthambo yonke imihla, ukukhulula uxinzelelo kumsebenzi wabo kunye nokufunda, bavame ukuxoxa nabahlobo bam ngexesha elifanayo, banokuvula ingqondo, ukuphucula umdla kunye nomgangatho wokulala.

mamela umculo opholileyo: malunga nemizuzu elishumi ukuqikelela umoya wakho uya kuzinza, ngoko ke walala ngokukhawuleza.

kwangethuba ukuya kulala nokuvuka kwangoko: umatrasi wezonyango. Oku kuyinyaniso kakhulu, kuba ukulala rhoqo ngexesha, kubaluleke kakhulu ukuba uvuke ngexesha, kunokuba kwiiwotshi zethu zomzimba zinexesha lokulala eliqhelekileyo kunye nexesha lokunyuka, ngoko yayilixesha lokulala ngokwendalo walala.

khetha ubuthongo obutofotofo bomandlalo: lala kakuhle, kufuneka ukhethe umatrasi okumgangatho ophezulu. Inokukunceda ukuseka ukhuseleko lwezempilo kwimeko yokulala. Bobabini umgcini kunye noxinzelelo loxinzelelo, abantu abaninzi balala banokuba nomqolo omuncu esinqeni, nceda, ngenxa yokuba i-mattress ye-retainer ayilunganga, ngenxa yesithuba phakathi komzimba kunye ne-mattress.