Iphupho liyisinongo sokulala?

Iphupho liyisinongo sokulala?

I-United States, yase-University of Chicago in clay terman lab umnyango kanye nezazi wolpert baye baqaphela, iningi kuqala beza ukulala laboratory yezifundo ezintsha, endabeni yabo yamaphupho, ngokuvamile ukuthatha ubuthongo laboratory ngokoqobo imvelo inoveli zibe amaphupho abo ngesakhiwo. Ngokusobala, izimo zokulala ziyashintsha zizobonakala ephusheni.

futhi uthole ukukhanyiselwa umnyango wolpert, futhi waklama uchungechunge lwesivivinyo esithakazelisayo. Indlela yokuhlola umatilasi wezokwelapha ilula kakhulu, iwukushintsha isimo sendawo yokulala, izothola ukubonakaliswa okuhambisanayo ephusheni. Lonke ucwaningo luhlukaniswe izingxenye ezintathu, sebenzisa ishawa lamanzi abandayo kuqala, kulandele ukukhanya okunamandla, bese ubeka umculo, imiphumela embikweni wamaphupho ezifundo, amanzi angama-42% kuphela, ama-23% uma kuziwa ekukhanyeni, umculo oshiwo ngu-9%, le datha ibonakala ingekho kahle kakhulu. Ukuhlolwa kwaqinisekisa ukuthi ithiyori 'elungile', wayecabanga ukuthi impilo evukayo namaphupho ayahambisana esikalini. Iphupho ukulala ngempela isinongo, ukuthi thina musa. Nokho, singayithuthukisa kanjani kangcono ikhwalithi yokulala kwethu?

phawula ukuthi izinga elingokomzimba, umzimba oqinile, ungenza ubuthongo evamile kakhulu, wena ukuphikelela ukuthatha umsebenzi nsuku zonke, ukuze akhulule ingcindezi emsebenzini wabo kanye nokutadisha, ngokuvamile ukuxoxa nabangane bami ngesikhathi esifanayo, kungaba ukuvula ingqondo, ngcono isithakazelo kanye izinga lokulala.

lalela umculo opholile: cishe imizuzu eyishumi yokulinganisa umoya wakho uzosimama, ngakho walala ngokushesha.

ekuseni ukuya embhedeni futhi ekuseni kakhulu ukuvuka: umatilasi wezokwelapha. Lokhu kuyiqiniso kakhulu, ngoba ukulala okuvamile ngesikhathi, kubaluleke kakhulu ukuvuka ngesikhathi, kungaba emzimbeni wethu amawashi abe nesikhathi sokulala njalo nokukhuphuka isikhathi, ngakho kwase kuyisikhathi sokulala ngokwemvelo walala.

khetha umbhede onethezekile: lala kahle, kufanele ukhethe umatilasi wekhwalithi ephezulu. Kungasiza ukusungula ukuphepha kwezempilo esimweni sokulala. Kokubili i-retainer ne-pressure impumuzo, abantu abaningi abalele bangaba neqolo elimuncu okhalweni, ngiyacela, ngoba umatilasi we-retainer awulungile ngokwanele, ngenxa yesikhala phakathi komzimba nomatilasi.