Kurota ndiko kudyara kwekurara?

Kurota ndiko kudyara kwekurara?

United States, yeyunivhesiti yeChicago muvhu revhu terman lab gonhi uye wolpert nyanzvi dzakaona, vazhinji vakatanga kuuya kuzorara murabhoritari yezvidzidzo zvitsva, mune yavo nyaya yekurota, kazhinji vanotora yekurara murabhoritari yechokwadi nharaunda yenovhero kuenda kuzviroto zvavo muchirongwa. Zviri pachena, mamiriro ekurara anoshanduka acharatidzwa muchiroto.

uye kuwana kujekeswa musuwo wawolpert, uye akagadzira nhevedzano yekuyedza inonakidza. Medical mattress yekuedza nzira iri nyore kwazvo, ndeye kushandura nyaya dzekurara mamiriro emamiriro ezvinhu, inowana inoenderana inoratidzira muchiroto. The kuedza yose rakakamurwa muzvikamu zvitatu, kushandisa mvura inotonhora shawa kutanga, kuteverwa chiedza chakasimba, uye ipapo akaisa mumhanzi, migumisiro muzvidzidzo 'zviroto mushumo, chete 42% mvura, 23% kana totaura chiedza, 9% anotaurwa mumhanzi, mashoko aya sokuti kwete zvakanaka chaizvo. Kuedza kwakasimbisa kuti dzidziso 'yechokwadi', akafunga kuti hupenyu hwekumuka uye zviroto zvinopindirana muchiyero. Kurota hope hope chaidzo, izvo isu hatidaro. Zvisinei, tingavandudza sei kunaka kwekurara kwedu?

cherechedza kuti unhu hwemuviri, muviri wakasimba, unogona kuita kurara zvakanyanya, iwe unosimbirira kutora maekisesaizi zuva rega rega, kuti usunungure kumanikidzwa mubasa ravo uye kudzidza, kazhinji kutaura neshamwari dzangu panguva imwe chete, inogona kuzarura pfungwa, kuvandudza kufarira uye kunaka kwekurara.

teerera kune mimhanzi inozorodza: anenge maminetsi gumi ekufungidzira mweya wako uchagadzikana, saka nekukurumidza wakarara.

mangwanani-ngwanani kurara uye mangwanani-ngwanani kumuka: metiresi yezvokurapa. Izvi ndezvechokwadi chaizvo, nekuti nguva dzose kurara nenguva, zvakakosha zvikuru kumuka nenguva, zvinogona kuva mumuviri wedu wachi dzine nguva yokurara nguva dzose uye kusimuka nguva, saka yakanga iri nguva yokurara zvoga akarara.

sarudza yakasununguka metiresi yekurara: kurara kwakanaka, unofanirwa kusarudza yemhando yepamusoro metiresi. Inogona kubatsira kusimbisa hutano hwehutano mumamiriro ekurara. Zvese zviri zviviri kuchengetedza uye kudzoreredzwa kwekumanikidzwa, vanhu vazhinji vanorara vanogona kuve nechiuno chakavava musana, ndapota, nekuti metiresi yekuchengeta haina kunaka zvakakwana, semhedzisiro yenzvimbo pakati pemuviri nematiresi.