What kind of mattress is suitable for people with poor waist?

Author: Synwin–Mattress Suppliers

Nowadays, people's life pressure is relatively high. Young people sit for a long time in the office, coupled with poor quality sleep, it is easy to cause problems of the lumbar and cervical spine. Many people will have back pain when sleeping. In fact, this is not an option. caused by the mattress. So what kind of mattress should we use if our waist is not good? Mattresses are a particularly important necessities for people, because most of people's life is spent in sleep. Therefore, choosing a good mattress is very good for people's lumbar and cervical spine.

If you don't know much about mattresses, let's take you to learn how to choose a mattress, I hope it will help you. Choosing the right mattress can make us sleep more comfortably. People with bad waist can choose mattresses with moderate hardness. The pain will be relieved when going to bed, but his sleep quality is still very poor, and people who sleep on a moderate mattress have no such troubles. This situation is because the mattress is too hard, which leads to our poor sleep quality. Of course, a bed that is too soft is not acceptable. A mattress that is too soft will put us in a sunken state, making it difficult for us to turn over.

The spine of our body is not straight, but curved. The structure of a mattress with moderate hardness is elastic, which can absorb shock, protect the spine, and keep the body in a curved state, so that we will sleep comfortably. You can also choose a latex mattress. Latex mattress is an ergonomic product. It is very elastic and can support various parts of the human body, and can effectively inhibit the breeding of mites and bacteria, giving us a healthy and safe night. sleeping environment. People with poor waist should choose a mattress that conforms to ergonomic design. When purchasing, it depends on whether it meets the following requirements: 1. It fits the body curve and keeps the spine naturally stretched; 2. Shoulder, back, waist, hip, etc. All parts can be effectively supported; 3. Feel comfortable and sleep comfortably. If the cervical spine and lumbar spine are not good, in addition to paying attention to the selection of mattresses, you should also pay attention to some living habits.

For example, when you work for an hour or two, stand up and take a walk, stretch your whole body, which can relieve the stiffness of the cervical and lumbar spine. ​.