Loluphi uhlobo lomandlalo olufanelekileyo kubantu abanesinqe esibi?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Kule mihla, uxinzelelo lobomi babantu luphezulu ngokwentelekiso. Abantu abancinci bahlala ixesha elide eofisini, kunye nokulala okungahambi kakuhle, kulula ukubangela iingxaki kwi-lumbar kunye ne-cervical spine. Abantu abaninzi baya kuba neentlungu zomqolo xa belele. Enyanisweni, oku akusiyo inketho. ebangelwa ngumandlalo. Ngoko ke, luhlobo luni lomandlalo esifanele silusebenzise ukuba isinqe sethu asilungile? Oomatrasi zizinto ezibalulekileyo eziyimfuneko ebantwini, kuba ubomi babantu abaninzi buchithelwa ebuthongweni. Ngoko ke, ukukhetha i-mattress elungileyo kulungile kakhulu kwi-lumbar kunye ne-cervical spine yabantu.

Ukuba awazi kakhulu ngoomatrasi, masikuthabathe ufunde indlela yokukhetha umatrasi, ndiyathemba ukuba kuya kukunceda. Ukukhetha umatrasi ofanelekileyo kunokusenza silale kamnandi. Abantu abanesinqe esibi banokukhetha oomatrasi abanobunzima obuphakathi. Intlungu iya kukhululeka xa isiya kulala, kodwa umgangatho wakhe wokulala usephantsi kakhulu, kwaye abantu abalala kumatrasi aphakathi abanazo iingxaki ezinjalo. Le meko ibangelwa kukuba umatrasi unzima kakhulu, nto leyo ekhokelela ekubeni silale kakuhle. Ewe, umandlalo othambileyo kakhulu awamkelekanga. Umatrasi othambileyo kakhulu uya kusibeka kwindawo etshoniweyo, ibe nzima kuthi ukuyijika.

Umqolo womzimba wethu awuthanga ngqo, kodwa ugobile. Ubume boomatrasi obunobunzima obuphakathi yilastiki, ekwaziyo ukufunxa umothuko, ikhusele umqolo, nokugcina umzimba ukwimo egobileyo, ukuze silale kamnandi. Unokukhetha kwakhona umatrasi we-latex. Umatrasi weLatex yimveliso yeergonomic. I-elastic kakhulu kwaye inokuxhasa iindawo ezahlukeneyo zomzimba womntu, kwaye inokuthintela ngokufanelekileyo ukuzala kwamangolwane kunye neebhaktheriya, isinika ubusuku obunempilo nobukhuselekileyo. indawo yokulala. Abantu abanesinqe esibi kufuneka bakhethe umatrasi ohambelana noyilo lwe-ergonomic. Xa uthenga, kuxhomekeke ekubeni iyazifezekisa na ezi mfuno zilandelayo: 1. Ilingana negophe lomzimba kwaye igcina umnqonqo wolule ngokwemvelo; 2. Igxalaba, umva, isinqe, isinqe, njl. Zonke iindawo zinokuxhaswa ngokufanelekileyo; 3. Zive ukhululekile kwaye ulale kamnandi. Ukuba i-cervical spine kunye ne-lumbar spine ayilungile, ngaphezu kokunikela ingqalelo ekukhethweni kwee-mattresses, kufuneka ubeke ingqalelo kwezinye iindlela zokuphila.

Ngokomzekelo, xa usebenza iyure okanye ezimbini, yima kwaye uthathe uhambo, wolule umzimba wakho wonke, onokukhulula ukuqina komlomo wesibeleko kunye ne-lumbar spine. ​.