Uhlobo luni lukamatilasi olufanele abantu abanokhalo olumpofu?

Umbhali: Synwin– Abahlinzeki be-Mattress

Namuhla, umfutho wempilo yabantu uphezulu uma kuqhathaniswa. Abantu abasha bahlala isikhathi eside ehhovisi, kuhambisana nokungalali kahle kwekhwalithi, kulula ukubangela izinkinga ze-lumbar kanye nomgogodla wesibeletho. Abantu abaningi bazoba nobuhlungu beqolo lapho belele. Eqinisweni, lokhu akuyona inketho. okubangelwa umatilasi. Ngakho hlobo luni lomatilasi okufanele silusebenzise uma ukhalo lwethu lungalungile? Omatilasi bayizidingo ezibalulekile ikakhulukazi kubantu, ngoba iningi lempilo yabantu lichithelwa ubuthongo. Ngakho-ke, ukukhetha umatilasi omuhle kuhle kakhulu kubantu be-lumbar kanye nomgogodla wesibeletho.

Uma ungazi okuningi ngomatilasi, ake sikuthathe uyofunda ukuthi ungakhetha kanjani umatilasi, ngiyethemba uzokusiza. Ukukhetha umatilasi ofanele kungasenza silale ngokukhululeka. Abantu abanokhalo olubi bangakhetha omatilasi abanobunzima obumaphakathi. Ubuhlungu buzodamba lapho eyolala, kodwa izinga lakhe lokulala lisampofu kakhulu, futhi abantu abalala kumatilasi olinganiselayo abanazo izinkinga ezinjalo. Lesi simo kungenxa yokuthi umatilasi uqine kakhulu, okuholela ekutheni singalali kahle. Yebo, umbhede othambile kakhulu awamukeleki. Umatilasi othambile kakhulu uzosibeka esimweni sokucwila, kube nzima ngathi ukuphenduka.

Umgogodla wemizimba yethu awuqondile, kodwa ugobile. Ukwakheka kukamatilasi onokuqina okusesilinganisweni kuyanwebeka, okungabamba ukushaqeka, ukuvikela umgogodla, nokugcina umzimba usesimweni esigobile, ukuze silale ngokunethezeka. Ungakhetha futhi umatilasi we-latex. Umatilasi weLatex ungumkhiqizo we-ergonomic. Inwebeka kakhulu futhi ingakwazi ukusekela izingxenye ezihlukahlukene zomzimba womuntu, futhi ingavimbela ngokuphumelelayo ukuzalanisa kwezibungu nama-bacteria, okusinika ubusuku obunempilo nobuphephile. indawo yokulala. Abantu abanokhalo olumpofu kufanele bakhethe umatilasi ohambisana nomklamo we-ergonomic. Lapho uthenga, kuya ngokuthi ihlangabezana nalezi zidingo ezilandelayo: 1. Ilingana nejika lomzimba futhi igcina umgogodla welule ngokwemvelo; 2. Ihlombe, umhlane, ukhalo, inqulu, njll. Zonke izingxenye zingasekelwa ngempumelelo; 3. Zizwe ukhululekile futhi ulale ngokunethezeka. Uma umgogodla womlomo wesibeletho nomgogodla we-lumbar ungalungile, ngaphezu kokunaka ukukhethwa kwamacansi, kufanele futhi unake imikhuba ethile yokuphila.

Isibonelo, uma usebenza ihora noma amabili, sukuma uthathe uhambo, welule umzimba wakho wonke, ongakhulula ukuqina komgogodla wesibeletho kanye ne-lumbar. ​.