Ndi matiresi otani omwe ali oyenera kwa anthu omwe ali ndi chiuno chofooka?

Wolemba: Synwin– Othandizira matiresi

Masiku ano, moyo wa anthu wapanikizika kwambiri. Achinyamata amakhala nthawi yayitali muofesi, kuphatikiza ndi kugona kosakwanira, ndikosavuta kuyambitsa mavuto a lumbar ndi khomo lachiberekero. Anthu ambiri amamva ululu wammbuyo akagona. M'malo mwake, izi sizosankha. chifukwa cha matiresi. Ndiye tigwiritse ntchito matiresi otani ngati m’chiuno mwathu sichiri bwino? Mattresses ndi zofunika kwambiri kwa anthu, chifukwa moyo wa anthu ambiri amakhala akugona. Choncho, kusankha matiresi abwino kwambiri kwa anthu lumbar ndi khomo lachiberekero msana.

Ngati simudziwa zambiri za matiresi, tiyeni tikutengereni kuti muphunzire kusankha matiresi, ndikhulupilira kuti zidzakuthandizani. Kusankha matiresi abwino kungatipangitse kugona momasuka. Anthu omwe ali ndi chiuno choyipa amatha kusankha matiresi okhala ndi kulimba kwapakati. Ululu adzamasuka popita kukagona, koma khalidwe lake kugona akadali osauka kwambiri, ndipo anthu amene amagona pa matiresi zolimbitsa alibe mavuto. Izi zili choncho chifukwa matiresi ndi ovuta kwambiri, zomwe zimapangitsa kuti tisagone bwino. Zoonadi, bedi lofewa kwambiri silivomerezeka. Matesi omwe ali ofewa kwambiri adzatiika mumkhalidwe wozama, zomwe zimapangitsa kuti zikhale zovuta kuti titembenuke.

Msana wa thupi lathu siwowongoka, koma wopindika. Kapangidwe ka matiresi olimba kwambiri ndi zotanuka, zomwe zimatha kuyamwa kugwedezeka, kuteteza msana, ndi kupangitsa thupi kukhala lopindika, kuti tizigona bwino. Mukhozanso kusankha matiresi a latex. matiresi a latex ndi chinthu cha ergonomic. Ndizotanuka kwambiri ndipo zimatha kuthandizira mbali zosiyanasiyana za thupi la munthu, ndipo zimatha kulepheretsa kuswana kwa nthata ndi mabakiteriya, zomwe zimatipatsa usiku wathanzi komanso wotetezeka. malo ogona. Anthu omwe ali ndi chiuno chochepa ayenera kusankha matiresi omwe amagwirizana ndi mapangidwe a ergonomic. Pogula, zimatengera ngati ikukwaniritsa izi: 1. Imakwanira pamapindikira a thupi ndipo imasunga msana wotambasulidwa mwachilengedwe; 2. Mapewa, kumbuyo, m'chiuno, m'chiuno, etc. Zigawo zonse zitha kuthandizidwa bwino; 3. Khalani omasuka ndi kugona bwino. Ngati khomo lachiberekero msana ndi lumbar msana si zabwino, kuwonjezera kulabadira kusankha matiresi, muyenera kulabadira ena makhalidwe.

Mwachitsanzo, mukamagwira ntchito kwa ola limodzi kapena awiri, imirirani ndikuyenda, tambasulani thupi lanu lonse, zomwe zingathe kuthetsa kuuma kwa khomo lachiberekero ndi lumbar. ​.