Mattress manufacturers teach you how to choose a mattress according to your sleeping position

Author: Synwin–Mattress Suppliers

Sleeping postures generally include prone, supine, left and right side, supine and other positions. Everyone has different sleeping positions when sleeping. Some friends like to sleep on their backs, on their sides, and on their stomachs. When we choose a mattress, we can usually choose a suitable mattress according to our sleeping position. Next, the editor of Synwin Mattress will share with you how people with different sleeping positions should choose their own suitable mattress. 1. Prone - a firmer mattress People who have the habit of lying on their stomachs can choose a firmer mattress, which provides better support for our neck and waist.

2. Side Sleeper - Soft Mattress If you like to sleep on your side, you can try a slightly softer mattress, which allows our shoulders and hips to sink into the mattress while supporting the rest of our body. 3. Lying on your back - hard mattresses For those who have the habit of lying on their backs, they can also choose a harder mattress, and can use a lower pillow to minimize the pressure on the neck. 4. Lying on your back - mattresses with moderate hardness and softness In life, the proportion of people who choose to sleep on their backs is relatively large. Moderate mattress, the natural curve of the mattress and the neck and back of the person during sleep is more appropriate and gentle, which can effectively relieve the pressure on the neck and back.

In fact, for a person who is physically and mentally healthy, there is no need to stick to a certain sleeping position, because when a person sleeps, his body will constantly change according to his own situation, and it is impossible for a person to maintain a sleeping position at night. Only find a comfortable and relaxed state is the most suitable sleeping position.