Mattress factory all ages sleep time

Mattress factory all ages sleep time

1. Baby stage. From birth to the baby under the age of full need sleep most time, probably sleep 16 hours a day. The reason is that babies learn to do a lot of dream, action and processing of the impression in my mind. Mattress factory to make the baby sleep better, you should sit in the baby's small bed, gently stroked the baby to sleep.

2。 1 to 4 years old. This age children to sleep for 12 hours at night, they also need to take a nap at most 3 hours during the day. However, many children will also have to find their own sleep rhythm, some tend to cry before sleep. To make children have a good sleep, can make they are used to in the morning and late afternoon sleep, get into the habit of show up on time in the morning.

3。 5 to 12 years old. Children under the age of 5 to 10 sleep 12 hours a day is necessary, noon to rest for a while as far as possible. Again big some children age 10 or 8 hours sleep is enough. If you want to make the school kids sleep better, should decorate a beautiful bedroom for him, especially to allow children to read or listen to music before they go to sleep.

4。 13 to 20 teenagers. This age group of teenagers are often used to eight hours of sleep a day. At 3 o 'clock at night, they slept soundly. Want to let them sleep better, you should pay attention to, can only stay up late at weekends. Normal especially from 24 to 6 PM to strictly constant instead of sleeping time.

5。 21 to 30, young man. Eight hours of sleep is enough. Mattress factory in the afternoon for a nap, Half an hour to 1 hour) Is good for your body. If you want to sleep better, don't eat anything for at least 1 hour before sleep. Late afternoon do 20 to 30 minutes of exercise helps to sleep.

6。 31 to 60 adults. 49 hours sleep time, women need more time, 5 hours) 。 The reason was that the menopause continuous sleep rhythms change. Adults sleep better, hot milk and a long period of time ( At least 5 minutes) Soak the tea can make people to quiet down before sleep. It is important to abide by as much as possible the fixed time for sleep.

7。 The elderly over the age of 60. 5 hours is enough. In addition, sleep more shallow, deep sleep time is short. However, the elderly need more often take a nap. Old people sleep well, the trick is to shorten the nap to lengthen sleep in the night. Sleep also helps to sleep after midnight, mattress factory is important is the bedroom as far as possible to keep quiet.