Umzi-mveliso woomatrasi yonke iminyaka yokulala ixesha

Umzi-mveliso woomatrasi yonke iminyaka yokulala ixesha

1. Iqonga lomntwana. Ukususela ekuzalweni ukuya kumntwana ongaphantsi kweminyaka yobudala besidingo sokulala ixesha elininzi, mhlawumbi ukulala iiyure ezili-16 ngosuku. Isizathu kukuba iintsana zifunda ukwenza amaphupha amaninzi, isenzo kunye nokusetyenzwa kwembono engqondweni yam. Umzi-mveliso we-Mattress ukwenza umntwana ulale ngcono, kufuneka uhlale kumandlalo omncinci womntwana, ubethe ngononophelo umntwana ukuba alale.

2. 1 ukuya kwi-4 iminyaka. Le minyaka yobudala abantwana ukuba balale iiyure ezili-12 ebusuku, kufuneka kwakhona ukuba balale ubuncinane iiyure ezi-3 emini. Nangona kunjalo, abantwana abaninzi kuya kufuneka bafumane isigqi sokulala, abanye badla ngokukhala ngaphambi kokulala. Ukwenza abantwana balale kakuhle, banokwenza ukuba baqhele ukulala ekuseni nasemva kwemini, bangene kumkhwa wokubonisa ixesha lokusa.

3. 5 ukuya kwi-12 iminyaka ubudala. Abantwana abangaphantsi kweminyaka emi-5 ukuya kwe-10 balala iiyure ezili-12 ngosuku oluyimfuneko, emini ukuba baphumle ixesha elide kangangoko kunokwenzeka. Kwakhona, abanye abantwana abaneminyaka eli-10 okanye ezisi-8 balala ngokwaneleyo. Ukuba ufuna ukwenza abantwana besikolo balale ngcono, kufuneka bahombise igumbi lokulala elihle kuye, ngakumbi ukuvumela abantwana ukuba bafunde okanye baphulaphule umculo ngaphambi kokuba balale.

4. 13 ukuya 20 abafikisayo. Eli qela leminyaka yabakwishumi elivisayo lidla ngokuqhele ukulala iiyure ezisibhozo ngosuku. Ngentsimbi yesi-3 ebusuku, babelele kamnandi. Ufuna ukubavumela ukuba balale ngcono, kufuneka unikele ingqalelo kuyo, unokuhlala kude kube sekupheleni kweempelaveki. Okuqhelekileyo ngokukodwa ukusuka kwi-24 ukuya kwi-6 PM ukuya rhoqo ngokungqongqo endaweni yexesha lokulala.

5. 21 ukuya ku-30, umfana. Iiyure ezisibhozo zokulala zanele. Umzi-mveliso woomatrasi emva kwemini ukuze ulale, Isiqingatha seyure ukuya kwiyure e-1) Ulungele umzimba wakho. Ukuba ufuna ukulala ngcono, ungatyi nantoni na ubuncinane iyure eyi-1 ngaphambi kokulala. Emva kwemini ukwenza umthambo imizuzu engama-20 ukuya kwengama-30 kuyanceda ukuba ulale.

6. 31 ukuba 60 abadala. Iiyure ezingama-49 zokulala, abafazi bafuna ixesha elingakumbi, iiyure ze-5) . Abantu abadala balala bhetele, ubisi olushushu kunye nexesha elide ( Ubuncinci imizuzu emi-5) Ukucwina iti kunokwenza abantu bathule ngaphambi kokulala. Kubalulekile ukugcina ixesha elimiselweyo lokulala kangangoko kunokwenzeka.

7. Abantu abadala abangaphezu kweminyaka engama-60. Iiyure ezi-5 zanele. Ukongeza, ubuthongo obunzulu, ixesha lokulala lifutshane. Noko ke, abantu abalupheleyo bafuna ukulala ngokufuthi ngakumbi. Abantu abadala balala kakuhle, iqhinga kukunciphisa i-nap ukuze bandise ubuthongo ebusuku. Ukulala kwakhona kunceda ukuba ulale emva ezinzulwini zobusuku, umatrasi umzi-mveliso ibalulekile igumbi lokulala kangangoko ukuba cwaka