Fakitale ya matiresi amibadwo yonse nthawi yogona

Fakitale ya matiresi amibadwo yonse nthawi yogona

1. Baby siteji. Kuyambira kubadwa kwa mwana wosakwana zaka zofunikira kugona nthawi zambiri, mwina kugona maola 16 pa tsiku. Chifukwa chake ndi chakuti makanda amaphunzira kuchita maloto ambiri, kuchitapo kanthu komanso kukonza malingaliro anga. matiresi fakitale kuti mwana kugona bwino, muyenera kukhala mwana waung'ono bedi, mokoma kusisita mwanayo kugona.

2. 1 mpaka 4 zaka. M`badwo uno ana kugona kwa maola 12 usiku, iwonso ayenera kugona kwambiri 3 hours masana. Komabe, ana ambiri amafunikiranso kupeza njira yawo yogona, ena amakonda kulira asanagone. Kuti ana azikhala ndi tulo tofa nato, amatha kuwagwiritsa ntchito m'mawa ndi madzulo kugona, kukhala ndi chizolowezi chowonetsera nthawi m'mawa.

3. zaka 5 mpaka 12. Ana osakwana zaka 5 mpaka 10 amagona maola 12 pa tsiku ndikofunika, masana kuti apume kwakanthawi momwe angathere. Apanso chachikulu ana ena azaka zapakati pa 10 kapena 8 amagona mokwanira. Ngati mukufuna kuti ana a sukulu azigona bwino, ayenera kukongoletsa chipinda chogona chokongola kwa iye, makamaka kuti alole ana kuwerenga kapena kumvetsera nyimbo asanagone.

4. 13 mpaka 20 achinyamata. Achinyamata amsinkhu umenewu nthawi zambiri amagona maola asanu ndi atatu patsiku. Cha m’ma 3 koloko usiku, anagona tulo tofa nato. Kufuna kuwalola kugona bwino, muyenera kulabadira, akhoza kukhala mochedwa kumapeto kwa sabata. Normal makamaka kuyambira 24 mpaka 6 PM kuti mosasinthasintha m'malo mogona nthawi.

5. 21 mpaka 30, mnyamata. Maola asanu ndi atatu ogona ndi okwanira. Fakitale ya matiresi masana pogona, Theka la ola mpaka ola limodzi) Ndi yabwino kwa thupi lanu. Ngati mukufuna kugona bwino, musadye chilichonse kwa ola limodzi musanagone. Madzulo kuchita masewera olimbitsa thupi kwa mphindi 20 mpaka 30 kumathandiza kugona.

6. 31 mpaka 60 akuluakulu. Maola 49 akugona nthawi, amayi amafunikira nthawi yochulukirapo, maola 5) . Akuluakulu amagona bwino, mkaka wotentha komanso nthawi yayitali (Osachepera mphindi 5) Zilowerereni tiyi zitha kupangitsa anthu kukhala chete asanagone. Ndikofunikira kutsatira mochuluka momwe mungathere nthawi yoikika yogona.

7. Okalamba azaka zopitilira 60. Maola 5 ndi okwanira. Komanso, kugona mozama kwambiri, nthawi yogona kwambiri ndi yochepa. Komabe, okalamba amafunika kugona nthawi zambiri. Okalamba amagona bwino, chinyengo ndikufupikitsa tulo kuti titalikitse tulo usiku. Kugona kumathandizanso kugona pambuyo pakati pausiku, fakitale matiresi n'kofunika ndi kuchipinda mmene ndingathere kukhala chete