Moena a me ka Moe

Mea kākau: Synwin– Moena Kuʻuna

Wahi a ke aʻo ʻana o ka Sleep to Live e ka National Sleep Association, ma waena o nā mea moe, nā moena a me nā uluna i ʻoi aku ka nui o ka hopena i ka hiamoe o ke kanaka ma mua o nā moena moe, nā moena, nā mea moe moe, etc. Eia naʻe, e like me nā noiʻi o nā mea kūʻai aku, 70% o ka poʻe Kina e nānā ʻole i nā moena ke kūʻai lākou i nā lako. Misunderstanding 1: Kūʻai mua ka moena i kahi moena pane pololei: Pono e koho mua ʻia ka moena Aia nā manaʻo like ʻole e kūʻai mua i kahi moena a i ʻole ka moena.

ʻO ka hapa nui o ka poʻe kūʻai i nā moena e nānā mua i ka moena moe, a ʻo kekahi o lākou e hoʻi wale i ka hoʻonohonoho o nā moena. ʻIke paha ʻoe i nā moena i loko o nā hoʻonohonoho e hōʻoiaʻiʻo ʻia i ke ʻano maikaʻi? I nā makahiki i hala iho nei, ʻehia mau moena haʻahaʻa i hōʻike ʻia e ka media TV Internet, ʻaʻa mau anei ʻoe e mālama i ka pilikia a koho i kahi moena? ʻAʻole hiki iā mākou ke haʻalele hou i ko mākou olakino e like me kēia. ʻO ka moena, ʻaʻole ka moena, e kākoʻo pono i ke kino i ka wā e hiamoe ai. Pili pono nā moena, a pili pono ka maikaʻi o ka moena i ke olakino o ke kino. Misunderstanding 2: ʻEha ka ʻūmiʻi ʻoluʻolu ʻoluʻolu ʻO ka hoʻoponopono pololei: ʻoi aku ka ʻeha o ka papa paʻa ʻokoʻa ka paʻakikī o ka moena mai kēlā me kēia kanaka. No ke aha i makemake ai nā mākua i nā moena papa paʻa? Ma muli wale nō o ko lākou moe ʻana ma luna o ka papa mai ko lākou wā ʻōpiopio, a ua maʻa lōʻihi ko lākou kino i nā papa paʻa. ʻOiaʻiʻo, ua pōʻino lōʻihi ko lākou spines.

Wahi a nā ʻehā physiological curvatures o ke kuamoʻo kanaka, ʻo kona kūlana kūpono he ʻano "S" kūlohelohe. ʻO ka moena paʻakikī e hoʻopau i ka curvature physiological kūlohelohe o ka iwi kuamoʻo a hiki ke hoʻoulu i nā ʻano physiological e like me ka intervertebral disc hyperplasia. ʻO ka koho kūpono, ʻo ia ka maikaʻi o ka ikaika kākoʻo o ka moena, a ʻokoʻa ka palupalu a me ka paʻakikī i kēlā me kēia kanaka, a ʻike ʻoe i ka hōʻoluʻolu maikaʻi loa. I ke kūʻai ʻana, ʻoi aku ka maikaʻi o ka moe ʻana ma luna o ka moena a huli pinepine i ka manaʻo ponoʻī inā kūpono ka elasticity o ka moena i kāu pono.

Misunderstanding 3: ʻO ke kiʻekiʻe o ke kumukūʻai, ʻoi aku ka maikaʻi. Pane pololei: He ʻokoʻa ke kūlana kino o kēlā me kēia kanaka. ʻAʻohe mea maikaʻi loa, ʻo ka mea kūpono wale nō iā ʻoe. E koho i nā mea pili i ke kaiapuni ʻO ke kumukūʻai o nā moena ma ka mākeke, kūʻai aku kekahi no nā kaukani yuan, a kūʻai aku kekahi no nā ʻumi kaukani yuan. Wahi a ka loiloi maʻamau, ma kēia mākeke hoʻokūkū nui, ʻaʻole hewa ke kumukūʻai, hewa kēia manaʻo.

ʻO kaʻoiaʻiʻo, ʻo ka hapa nui o nā moena he mau huahana modular i hana ʻia e ka hale hana, a ʻo ke kumukūʻai e hoʻoholo nui ʻia e ka ʻokoʻa o nā mea, ʻaʻole kūpono i nā mea āpau. Ke koho ka poʻe kūʻai i kahi moena, pono lākou e koho i ka ʻepekema e like me ko lākou kūlana kino, a ʻoi aku ka maikaʻi o ka hoʻopili ʻana e like me ko lākou kino ponoʻī. ʻO ka palekana kaiapuni ka mea mua i ke koho ʻana i nā mea moena. 70% -80% o ka ʻili kanaka e pili pono i ka moena. He hopena nui nā mea moena i ko mākou ola kino.

Misunderstanding 4: Hoʻohana ʻia nā moena no ke ola a pau. ʻO ka pane: ʻAʻole! I kēia manawa, ʻo ke ola lawelawe o ka hapa nui o nā moena moena home he 5-10 mau makahiki, a ʻo kekahi o nā moena moena maikaʻi i lawe ʻia mai, ʻO ka manawa o ka hoʻohana ʻana he 10-15 mau makahiki. ʻO ka ʻoiaʻiʻo, ʻoiai inā ʻoi aku ka maikaʻi o ka moena, ma hope o ke kaomi ʻana no ka manawa lōʻihi e ke kaumaha o ke kino o ke kanaka, ʻaʻole hiki ke hoʻopau ʻia ka elasticity e luhi a deformed paha, a hiki i ka ʻili ke pohō a hāʻule ka pūnāwai. Hiki i ke kino ke loaʻa nā hopena ʻino, no laila ke ʻoluʻolu ʻole ka moena ma ka home e hiamoe ai, ʻo ia ka manawa e noʻonoʻo ai e hoʻololi. ʻO ka mea maʻamau, ʻoi aku ka kiʻekiʻe o nā moena huli ʻole a ʻoi aku ka lōʻihi ma mua o nā moena huli ʻelua.

Manaʻo ʻia e mālama i ka moena e pili ana i ka hapalua makahiki, hiki ke hoʻolōʻihi i ke ola lawelawe o ka moena.