Omatilasi Nobuthongo

Umbhali: Synwin– Umatilasi Wangokwezifiso

Ngokocwaningo lwe-Sleep to Live olwenziwa yi-National Sleep Association, phakathi kwezinto zokulala, omatilasi nemicamelo kunomthelela omkhulu kakhulu ekulaleni komuntu kunezinhlaka zemibhede, okombhede, izesekeli zegumbi lokulala, njll. Kodwa-ke, ngokocwaningo lwabathengi, u-70% wabantu baseShayina uvame ukungabanaki omatilasi uma bethenga ifenisha. Ukungaqondi kahle 1: Okokulala kuqala kuthengwa umbhede Impendulo enembile: Kufanele kukhethwe umatilasi kuqala Kunemibono eyahlukene mayelana nokuthi uthenge uhlaka lombhede noma umatilasi kuqala.

Iningi labantu abathenga okombhede baqale babheke uhlaka lombhede, kanti abanye babo bavele bahlehle babuyele kusethi yemibhede. Uyazi ukuthi omatilasi abakumasethi baqinisekisiwe ukuthi ngabekhwalithi enhle? Eminyakeni yamuva, bangaki omatilasi abaphansi abavezwe abezindaba ze-TV ye-Inthanethi , ingabe usenesibindi sokulondoloza izinkinga futhi ukhethe umatilasi onjalo? Ngeke sisakwazi ukuziba impilo yethu kanje. Kuwumatilasi, hhayi uhlaka lombhede, olusekela umzimba ngokuqondile ngesikhathi sokulala. Omatilasi basondelene kakhulu, kanti izinga likamatilasi liyithinta ngqo impilo yomzimba. Ukungaqondi kahle 2: Umcamelo othambile ulimaza umgogodla Isixazululo esilungile: Ibhodi eliqinile lilimaza kakhulu Ukuqina kukamatilasi kuyahlukahluka kumuntu nomuntu. Kungani abazali bethanda imibhede yamapulangwe eqinile? Yingoba balala epulangeni kusukela besebancane, imizimba yabo kade yajwayela amapulangwe aqinile. Eqinisweni, kudala iqolo labo lonakele.

Ngokusho kwama-curvature amane okuphila omgogodla womuntu, isimo sawo esihle siwumumo wemvelo "S". Umatilasi oqine kakhulu ucekela phansi ukugoba okungokwemvelo komgogodla futhi ungase ubangele izenzakalo ze-physiological ezifana ne-intervertebral disc hyperplasia. Ukukhetha okulungile ukuthi amandla asekelayo we-mattress kufanele abe mahle, futhi ukuthamba nobulukhuni kuyahlukahluka kumuntu nomuntu, futhi uzizwa ukhululekile kakhulu. Lapho uthenga, kungcono kakhulu ukulala kumatilasi bese uphenduka ngokuphindaphindiwe ukuze uzizwele ukuthi ukunwebeka kukamatilasi kuhambisana nezidingo zakho.

Ukungaqondi kahle 3: Uma intengo iphezulu, iba ngcono. Impendulo efanele: Isimo somzimba womuntu wonke sihlukile. Akukho okuhle kakhulu, kuphela okulungele kakhulu. Khetha izinto ezihambisana nemvelo Igebe lentengo lomatilasi emakethe liyamangalisa, abanye bathengisa ngezinkulungwane ezimbalwa zamayuan, kanti abanye bathengisa amashumi ezinkulungwane zamayuan. Ngokusho komqondo jikelele, kule makethe yokuncintisana kakhulu, intengo ayiyona neze into embi, lo mbono awulungile.

Eqinisweni, omatilasi abaningi bayimikhiqizo ye-modular ekhiqizwa yifektri, futhi intengo inqunywa ngokuyinhloko umehluko wezinto zokwakha, ezingafanelekile wonke umuntu. Uma abathengi bekhetha umatilasi, kufanele bawukhethe ngokwesayensi ngokwesimo sabo somzimba, futhi kuhle kakhulu ukuwuhlanganisa ngokwemizimba yabo. Ukuvikelwa kwemvelo kuyisici sokuqala ekukhetheni izinto zikamatilasi. U-70% -80% wesikhumba somuntu uzothintana ngqo nomatilasi. Izinto zikamatilasi zinomthelela omkhulu empilweni yethu yesikhumba.

Ukungaqondi 4: Omatilasi basetshenziselwa impilo yonke Isixazululo esilungile: Ingabe umatilasi onesikhathi esilinganiselwe ungasetshenziswa impilo yonke? Impendulo ithi: Cha! Njengamanje, impilo yesevisi yezinhlobo eziningi zama-mattress ezifuywayo ineminyaka engu-5-10, kanti ezinye zezinhlobo zama-mattress ezingcono kakhulu, Isikhathi sokusetshenziswa yiminyaka eyi-10-15. Eqinisweni, noma ngabe umatilasi ungowezinto ezinhle kakhulu, ngemuva kokucindezelwa isikhathi eside ngesisindo somzimba womuntu, akunakugwenywa ukuthi ukuqina kuzokhathala noma kukhubazeke, futhi ngisho nobuso buyolimala futhi intwasahlobo izowa. Umzimba ungase ube nemiphumela emibi, ngakho-ke lapho umatilasi ekhaya ungakhululekile ukulala kuwo, yisikhathi sokucabanga ukuwushintsha. Ngokuvamile, omatilasi abangajiki bathuthuke kakhulu futhi bahlala isikhathi eside kunomatilasi abaphenduka kabili.

Kunconywa ukuba unakekele umatilasi cishe isigamu sonyaka, okungase ngempumelelo ukwandisa ukuphila kwenkonzo umatilasi.