Oomatrasi kunye nokuLala

Umbhali: Synwin– Umatrasi wesiko

Ngokutsho kwe-Sleep to Live Study nguMbutho weSizwe wokulala, phakathi kwezixhobo zokulala, oomatrasi kunye nemithwalo inempembelelo enkulu kakhulu ebuthongweni bomntu kuneefreyimu zebhedi, ibhedi, izixhobo zokulala, njl. Nangona kunjalo, ngokophando lwabathengi, i-70% yabantu baseTshayina bakholisa ukungahoyi oomatrasi xa bethenga ifenitshala. Ukungaqondi kakuhle 1: Ibhedi ithenga kuqala ibhedi Impendulo echanekileyo: Iumatrasi kufuneka ikhethwe kuqala Kukho izimvo ezahlukeneyo malunga nokuba uthenge ibhedi okanye umatrasi kuqala.

Uninzi lwabantu abathenga izinto zokulala baqala bajonge ibhedi, kwaye abanye babo basuka babuyele kwiseti yeebhedi. Ngaba uyazi ukuba oomatrasi kwiiseti baqinisekisiwe ukuba bakumgangatho olungileyo? Kwiminyaka yakutshanje, mangaphi ama-mattress angaphantsi abonakaliswe yi-intanethi ye-TV yeendaba , ngaba usenesibindi sokugcina ingxaki kwaye ukhethe i-mattress enjalo? Asisenako ukungayihoyi impilo yethu ngolu hlobo. Ngumatrasi, hayi ibhedi, exhasa ngokuthe ngqo umzimba xa ulele. Oomatrasi banxibelelana ngokusondeleyo, kwaye umgangatho womandlalo uchaphazela ngqo impilo yomzimba. Ukungaqondi kakuhle 2: Umqamelo othambileyo ulimaza umqolo Isisombululo esichanekileyo: Ibhodi eqinileyo ibuhlungu ngakumbi Ukuqina komandlalo kuyahluka ukusuka kumntu nomntu. Kutheni abazali bethanda iibhedi zeplanga eziqinileyo? Kungokuba bebelala eplangeni kwasebutsheni babo, kwaye nemizimba yabo kudala iqhele amaplanga aqinileyo. Enyanisweni, imiqolo yabo kudala yonakaliswa.

Ngokwe-curvatures emine ye-physiological of the spine yomntu, imeko yayo efanelekileyo yindalo "S" imilo. I-mattress enzima kakhulu itshabalalisa i-physiological curvature yendalo yomqolo kwaye ingabangela iziganeko ze-physiological ezifana ne-intervertebral disc hyperplasia. Ukhetho oluchanekileyo kukuba amandla okuxhasa i-mattress kufuneka abe yinto enhle, kwaye ukuthamba kunye nobunzima kuyahluka ukusuka kumntu ukuya kumntu, kwaye uziva uthuthuzeleke kakhulu. Xa uthenga, kungcono ukuba ungqengqe kumatrasi kwaye ujike kaninzi ukuze uzive ukuba ingaba ukunwebeka komandlalo kuyahambelana neemfuno zakho.

Ukungaqondi kakuhle 3: Ixabiso eliphezulu, ngcono. Impendulo echanekileyo: Imeko yomzimba yomntu wonke yahlukile. Akukho nto ingcono, kuphela eyona ifanelekileyo kuwe. Khetha izixhobo ezihambelana nokusingqongileyo Umsantsa wamaxabiso oomatrasi kwimarike uyothusa, abanye bathengisa ngamawaka aliqela eyuan, kwaye abanye bathengisa amashumi amawaka eeyuan. Ngokwengqiqo jikelele, kule marike ekhuphisana kakhulu, ixabiso ngokuqinisekileyo alibi, le ngcamango ayilunganga.

Ngapha koko, uninzi loomatrasi ziimveliso zemodyuli eziveliswa ngumzi-mveliso, kwaye ixabiso limiselwa ikakhulu ngumahluko wezinto eziphathekayo, ezingafanelanga wonke umntu. Xa abathengi bekhetha umatrasi, kufuneka bawukhethe ngokwesayensi ngokwesimo sabo somzimba, kwaye kungcono ukuwulungelelanisa ngokwemizimba yabo. Ukukhuselwa kokusingqongileyo yinto yokuqala ekukhetheni izinto zomandlalo. I-70% -80% yesikhumba somntu siya kuqhagamshelana ngqo nomandlalo. Izinto zematrasi zinempembelelo enkulu kwimpilo yethu yolusu.

Ukungaqondi kakuhle 4: Oomatrasi basetyenziselwa ubomi bonke Isicombululo esichanekileyo: Ngaba umatrasi onexesha elilinganiselweyo unokusetyenziselwa ubomi bonke? Impendulo ithi: Hayi! Okwangoku, ubomi benkonzo yobuninzi beempawu zasekhaya yiminyaka emi-5-10, kwaye ezinye zeempawu ezingcono ezithunyelwa ngaphandle, Ixesha lokusetyenziswa yiminyaka eyi-10-15. Enyanisweni, nangona i-mattress iyona nto ingcono kakhulu, emva kokuxinwa ixesha elide ngobunzima bomzimba womntu, akunakuphepheka ukuba i-elasticity iya kudinwa okanye ikhubazeke, kwaye umphezulu uya konakala kwaye intwasahlobo iya kuwa. Umzimba unokuba nemiphumo emibi, ngoko xa i-mattress ekhaya ingakhululekile ukulala kuyo, lixesha lokucinga ukuyibuyisela. Ngokubanzi, oomatrasi abangajikiyo bakwinqanaba eliphezulu kwaye bahlala ixesha elide kunoomatrasi abajika kabini.

Kunconywa ukuba unakekele i-mattress malunga nesiqingatha sonyaka, enokwandisa ngokufanelekileyo ubomi benkonzo ye-mattress.