Yiziphi ukuntuleka kokulala kuthinta1

Sichitha cishe ingxenye eyodwa kwezintathu yempilo ukuze siyolala, nokuthi ingxenye yesithathu inquma izinga lempilo yethu yonke. Thola iwashi labo lebhayoloji, noma ngokumelene nezici ezibangela ukuqwasha, sihlale sinethemba lokuthi sizothuthukisa imikhuba yabo yokulala njalo. Ukungalali ngokwanele kuzokwenza lezo zinto ezinhle. Kungani ukulala kubaluleke kangaka? Nansi imiphumela engu-11 yokungalali kahle.

1. Uzodla okuningi. Ukukhuluma ngokunembile, indoda entula ubuthongo izodla amakholori angamakhulu amathathu ngosuku. Ucwaningo lwakamuva luthole ukuthi uma abafundi bengalali, uma bevunyelwa ukuthi badle noma yini abayifunayo, ngisho nesimiso esihambisana nokudla okuvamile, bazodla kakhulu kunalapho belala ngokwanele.

2. Kuzonciphisa ubude bempilo. Abacwaningi kungenzeka bathole imfihlo yokuphila isikhathi eside Olunye ucwaningo lwathola ukuthi ukulala ngaphansi kwamahora amahlanu kwabesifazane akulali ngokwanele abesifazane baphila isikhathi eside.

3. Uzokhuluphala. Ngokunengqondo, uma udlula izinga lama-kilojoule ngosuku, ukuze uzuze isisindo, kodwa lesi akusona isizathu kuphela sokuzuza isisindo. Ukuntuleka kokulala kuzokwandisa ukucindezeleka ngokomzimba, okungaholela ekunciphiseni kwe-metabolism, vumela umzimba ukuthi ugcine amafutha amaningi.

4. Vumela ubuchopho bushwabane. Abacwaningi bathola ukuthi ubuchopho beziguli ezinokuqwasha okungapheli buncane, ukuminyana kobuchopho kuphansi, ngaleyo ndlela kuthinta isimiso sabo sezinzwa kuyingxenye ebalulekile -- - - Ingxenye yokwenza izinqumo.

5. Ukwandisa umfutho wegazi. Ucwaningo luphakamisa ukuthi uma abantu abadala ihora elilodwa nsuku zonke iminyaka emihlanu elandelanayo yokuntula ubuthongo, kuyoba 40% ingozi ekhulayo yokwandisa umfutho wegazi ophakeme.

8. Uzophuthelwa ukunyakaza. Ukungalali kusho ukungabi namandla, ukuvilapha kakhulu ukunyakaza, ucwaningo luveze ukuthi ukungalali kuyisizathu esibalulekile kubantu abangazivocavoci.

6. Khulisa ingozi yokugula. Kunobufakazi bokuthi ukungalali kungangenwa kalula yigciwane lamakhaza.

9. Kuzokwenza ube funny more. Noma sebenzisa abathi abacwaningi, 'kukudala'. Ngaphandle kokulala okwanele, sizoba ngowokuqala ngokwakho, lokho okungaphezu kwamandla ethu futhi sibhekane nemizwa yabo, futhi senze ukusabela okunengqondo kwesimo esithile.

7. Ukufiphala kwenkumbulo. Wake wazizwa ngaphambili, ngemva kobusuku bokujikijela nokuguqula inkumbulo encane njengokungathi? Esigabeni sokuqala sokunyakaza kwamehlo okusheshayo isikhathi sokulala samaza obuchopho singathuthukisa inkumbulo nokudala. Ngakho-ke uma ungazange ulale kahle izolo ebusuku, ukuthatha isihlwathi kungasiza ukubuyisela amakhono enkumbulo.

10. Ukuqothuka kwezinwele. Ngokombono wemithi yamaShayina, ukuntuleka kokulala, ukuhlala kuze kube sekwephuzile, kulula ukulimala kwezinso, ukulahlekelwa igazi, ama-qi amabili ajwayele ukulahlekelwa izinwele. Ucwaningo luveza ukuthi abantu bavame ukungalali ebusuku noma bengalali ngendlela engafanele, kujwayele ukuthi izinwele ziqothuke, inkinga efana ne-hairline ward. Ngakho, ukuze ikhanda elimnyama izinwele ezinhle, noma ube nokulala okuhle.

11. Abantu bonke, lokhu kuyimiphumela emibi kakhulu. Ukungalali ngokwanele kuzosenza sicindezeleke, ijubane lokusabela liyancipha, ingqondo iyasukuma. Ngakho-ke uma unenkinga yokungalali ngokwanele, ukunaka esikunikeze ukuthi ulale ukudla okungcono namathiphu okuzivocavoca.

ngocezu lukamatilasi omuhle lungathuthukisa kakhulu izinga lokulala, umatilasi we-mattress uwuphawu oluthembekile!