Dab tsi yog qhov tsis muaj kev pw tsaug zog1

Peb siv li ib feem peb ntawm lub neej mus pw, thiab qhov thib peb txiav txim siab txog peb lub neej tag nrho. Tshawb nrhiav lawv tus kheej lub moos lom neeg, lossis tawm tsam insomnia, inducing yam, peb ib txwm cia siab tias yuav txhim kho lawv txoj kev pw tsaug zog tas li. Kev pw tsaug zog tsis txaus yuav ua rau tej yam zoo. Vim li cas kev pw tsaug zog tseem ceeb heev? Nov yog 11 qhov tshwm sim ntawm kev pw tsaug zog tsis txaus.

1. Yuav noj ntau dua. Hais lus tseeb, yog tus txiv neej uas tsis tsaug zog yuav noj peb puas calories ib hnub twg. Ib txoj kev tshawb fawb tsis ntev los no pom tau hais tias yog deprived ntawm cov kev kawm 'pw tsaug zog, thaum tso cai noj dab tsi lawv xav tau, txawm lub sij hawm raws li ib txwm noj, yuav noj ntau tshaj li thaum lawv tau pw txaus.

2. Yuav txo lub neej ncua. Cov kws tshawb fawb tuaj yeem pom qhov zais cia ntawm kev ua neej ntev Ib txoj kev tshawb nrhiav pom tias pw tsawg dua tsib teev ntawm cov poj niam pw tsis txaus cov poj niam nyob ntev.

3. Yuav rog. Logically, yog tias koj tshaj tus qauv ntawm calories ib hnub twg, yog li koj tuaj yeem nce qhov hnyav, tab sis qhov no tsis yog vim li cas rau qhov hnyav nce. Tsis muaj kev pw tsaug zog yuav ua rau muaj kev ntxhov siab rau lub cev, uas tuaj yeem ua rau qeeb metabolism, cia lub cev khaws cov rog ntau dua.

4. Cia lub hlwb me me. Cov kws tshawb fawb tau pom tias lub hlwb ntawm cov neeg mob uas muaj kev nyuaj siab ntxhov plawv tsis tshua muaj, lub hlwb muaj zog tsawg, yog li cuam tshuam rau lawv lub paj hlwb yog ib feem tseem ceeb ntawm --- --- Ib feem ntawm kev txiav txim siab.

5. Ua kom ntshav siab. Kev tshawb fawb qhia tias yog cov neeg laus ib teev nyob rau ib hnub rau tsib xyoos sib law liag ntawm kev pw tsaug zog tsis txaus, yuav yog 40% muaj feem yuav ua rau muaj ntshav siab ntau ntxiv.

8. Yuav nco txav. Kev pw tsaug zog tsis muaj zog txhais tau tias tsis muaj zog, tub nkees heev rau kev txav mus los, kev tshawb fawb pom tias kev pw tsaug zog yog qhov tseem ceeb rau cov neeg uas tsis tawm dag zog.

6. Ua kom muaj kev pheej hmoo ntawm kev mob. Muaj pov thawj tias tsis muaj kev pw tsaug zog ntau dua rau tus kab mob khaub thuas.

9. Yuav ua rau koj funny dua. Los yog siv cov kws tshawb fawb hais tias, yog ntau 'primitive'. Yog tias tsis muaj kev pw tsaug zog txaus, peb yuav dhau los ua koj tus kheej ntau dua, uas yog tawm ntawm peb txoj kev tswj hwm thiab cuam tshuam nrog lawv txoj kev xav, thiab ua kom muaj kev cuam tshuam ntawm qee qhov xwm txheej.

7. Fading nco. Puas tau xav ua ntej, tom qab ib hmos tossing thiab tig tsis nco qab zoo li? Nyob rau hauv thawj theem ntawm lub qhov muag ceev ceev lub sij hawm pw tsaug zog lub sij hawm ntawm lub hlwb tsis muaj zog tuaj yeem txhim kho kev nco thiab muaj tswv yim. Yog li yog tias koj tsis tsaug zog nag hmo, pw tsaug zog tuaj yeem pab kho kev nco qab.

10. Cov plaub hau poob. Los ntawm kev xav ntawm Suav tshuaj, tsis muaj kev pw tsaug zog, nyob twj ywm lig, yooj yim raum raug mob, poob ntshav, ob qi yog nquag cov plaub hau. Kev tshawb fawb qhia tau hais tias tib neeg feem ntau nyob twj ywm lig los yog pw tsaug zog tsis tu ncua, ua rau cov plaub hau poob zuj zus, qhov teeb meem xws li plaub hau plaub hau. Yog li, txhawm rau kom lub taub hau dub zoo nkauj plaub hau, lossis pw tsaug zog zoo.

11. Tag nrho cov neeg, qhov no yog qhov tshwm sim loj tshaj plaws. Kev pw tsaug zog tsis txaus yuav ua rau peb ntxhov siab, cov tshuaj tiv thaiv ceev txo, lub siab tau sawv. Yog li yog tias koj muaj teeb meem ntawm kev pw tsaug zog tsis txaus, saib xyuas peb tau cia koj pw tsaug zog noj zaub mov zoo dua thiab cov lus qhia tawm dag zog.

nrog ib daim mattess zoo tuaj yeem txhim kho kev pw tsaug zog zoo, lub txaj txaj txaj yog ib hom kev ntseeg siab!