Yintoni ukungabikho kokulala kuchaphazela1

Sichitha malunga nesinye kwisithathu sobomi ukuya kulala, kwaye isithathu simisela umgangatho wobomi bethu bonke. Fumana iwotshi yabo yebhayoloji, okanye ngokuchasene nokuphuthelwa, izinto ezikhuthazayo, sihlala sinethemba lokuhlala siphucula imikhwa yabo yokulala. Ukungalali ngokwaneleyo kuya kwenza ezo zinto zinkulu. Kutheni ukulala kubaluleke kangaka? Nazi iziphumo ze-11 zokungabikho kokulala.

1. Uya kutya ngakumbi. Ukuthetha ngokuchanekileyo, indoda eswele ubuthongo iya kudla iikhalori ezingamakhulu amathathu ngosuku. Uphononongo lwakutsha nje lufumanise ukuba xa behluthwa ubuthongo bezifundo, xa bevunyelwa ukuba batye nantoni na abayifunayo, kwaneshedyuli ngokwendlela yokutya eqhelekileyo, baya kudla ngaphezu kokuba belele ngokwaneleyo.

2. Kuya kunciphisa ixesha lokuphila. Abaphandi basenokuba bafumene imfihlo yokuphila ixesha elide Olunye uphononongo lwafumanisa ukuba ukulala ngaphantsi kweeyure ezintlanu kwabasetyhini abalali ngokwaneleyo abafazi baphila ixesha elide.

3. Uya kutyeba. Ngokwengqiqo, ukuba udlula umgangatho weekhalori ngosuku, ngoko unokufumana ubunzima, kodwa oku akusona isizathu kuphela sokufumana ubunzima. Ukungabikho kokulala kuya kwandisa uxinzelelo lomzimba, olunokukhokelela ekunciphiseni imetabolism, vumela umzimba ukuba ugcine amanqatha amaninzi.

4. Vumela ingqondo icutheke. Abaphandi bafumanise ukuba ubuchopho bezigulana ezinokuphuthelwa okungapheliyo zincinci, ukuxinana kwengqondo kuphantsi, ngaloo ndlela kuchaphazela inkqubo yabo ye-nervous yinxalenye ebalulekileyo ye-- - Inxalenye yokwenza izigqibo.

5. Ukunyusa uxinzelelo lwegazi. Uphando lucebisa ukuba ukuba abantu abadala iyure enye yonke imihla iminyaka emihlanu elandelelanayo yokungalali, kuya kuba ngama-40% umngcipheko wokwandisa uxinzelelo lwegazi.

8. Uya kuphoswa yintshukumo. Ukungabikho kokulala kuthetha ukunqongophala kwamandla, ukonqena ukunyakaza, uphando lubonise ukuba ukungabikho kokulala sisizathu esibalulekileyo kubantu abangazilolongi.

6. Yandisa ingozi yokugula. Kukho ubungqina bokuba ukungabikho kokulala kusengozini ngakumbi kwintsholongwane ebandayo.

9. Uya kuhlekisa ngakumbi. Okanye sebenzisa abaphandi bathi, 'kukudala' ngakumbi. Ngaphandle kokulala ngokwaneleyo, siya kuba yintsusa ngokwakho, engaphandle kolawulo lwethu kwaye sijongane neemvakalelo zabo, kwaye senze ukusabela okufanelekileyo kwimeko ethile.

7. Ukukhumbula inkumbulo. Ngaba wakha waziva ngaphambili, emva kobusuku bokujula kunye nokuguqula imemori encinci njenge? Kwinqanaba lokuqala lokuhamba kwamehlo okukhawulezayo kwexesha lokulala lokujikeleza kwamaza obuchopho kunokuphucula imemori kunye nobuchule. Ke ukuba khange ulale kakuhle phezolo, ukuthatha i-nap kunokunceda ukubuyisela izakhono zememori.

10. Ukulahleka kweenwele. Ngokombono wamayeza aseShayina, ukungabikho kokulala, ukuhlala kude kube sebusuku, kulula ukulimala kwezintso, ukulahlekelwa kwegazi, i-qi ezimbini zixhomekeke ekulahlekeni kweenwele. Uphando lubonisa ukuba abantu bahlala behleli kade okanye bengalali ngokwaneleyo, badla ngokunyuka ukulahleka kweenwele, ingxaki efana newadi yeenwele. Ngoko ke, ukuze intloko emnyama iinwele ezintle, okanye ulale kakuhle.

11. Abantu bonke, le yeyona miphumo imbi kakhulu. Ukungalali ngokwaneleyo kuya kusenza sidandatheke, isantya sokuphendula siyancipha, ingqondo iphakama. Ke ukuba unengxaki yokungalali ngokwaneleyo, ingqwalasela sikuvumele ukuba ulale ukutya okungcono kunye neengcebiso zokuzilolonga.

ngeqhekeza lematrasi elungileyo inokuphucula kakhulu umgangatho wokulala, umatrasi luphawu oluthembekileyo!