Water mattress enterprise will teach you the simplest way of preserve one's health

Regarding water mattress enterprise some regimens, please more with the water mattress small make up enterprise from the following several common problems.

problem a: must sleep eight hours a day?

so far, the most frequently heard about sleep is 'sleep eight hours a day is good for health', according to the relevant experiments have shown that when people sleep than usual short, the mistakes in work will increase, if only sleep 4 hours a day for two weeks, the efficiency will be extremely low.

experts generally believe that the 'proper sleep time length varies from person to person, the constitution, and the influence of the factors such as age, not generalize must sleep eight hours'. Adults sleep time in 6 - generally 8 hours, at the same time as the growth of the age.

usually lack of sleep, sleep this weekend for a long time can have certain improvement effect, but if it has been pulled the curtain in sleep, not in the sun in the body's biological clock disorder easily. So even think of a lot more sleep over the weekend, also had better not too late, up in the sun around 9:00 in the morning is the best.

some erroneous zone change healthier

problem two: noon sleep can make up for lack of enough sleep?

there are some people, once after staying up late occasionally, short sleep at noon can restore a certain energy, prevent the working efficiency is low. But if lack of sleep for a long time, not only poor energy feel sleepy during the day, also prone to diseases such as hypertension, diabetes, depression.

question 3: more sleep is good for the skin beauty?

have a saying 'beauty sleep is sleep, only sleep good, skin is beautiful', some say that it if don't sleep for 10 PM to 2 am, will be difficult to secrete growth hormone in the body, causing various skin problems. Although growth hormone usually sleep 2 - from person to person Secretion after 3 hours, falling into a deep sleep, but there is no evidence that contact time with the secretion of growth hormone. Put together growth hormone with skin problems, therefore, that the lack of scientific evidence.

problem four: children sleep much can grow tall?

in addition, there is saying 'slept more children grow fast', the experts say: 'this is actually a kind of advocate let children sleep fully, is not to say that children sleep much, growth hormone is much taller. No connection between sleep and the child's height. '

if you sleep you have a question, our enterprise water mattress, quickly help you to solve!

choose enterprise, water mattress sleep difference!