Mvura yematiresi bhizinesi inokudzidzisa iwe nzira yakapusa yekuchengetedza hutano hwemunhu

Nezve bhizinesi rematiresi emvura mamwe marejisheni, ndapota zvakawanda nemetiresi yemvura diki make up bhizinesi kubva kune anotevera akawanda akajairika matambudziko.

dambudziko a: unofanira kurara maawa masere pazuva?

kusvika zvino, iyo inonyanya kunzwika pamusoro pekurara ndeye 'kurara maawa masere pazuva kwakanaka kune hutano', maererano nemiedzo yakakodzera yakaratidza kuti kana vanhu vakarara kupfuura nguva dzose pfupi, kukanganisa mubasa kuchawedzera, kana kungorara maawa mana pazuva kwemavhiki maviri, kunyatsoshanda kuchava kwakaderera zvikuru.

Vanamazvikokota vanowanzotenda kuti 'nguva yakakodzera yekurara inosiyana kubva kumunhu nemunhu, bumbiro remitemo, uye pesvedzero yezvinhu zvakadai sezera, kwete generalize inofanira kurara maawa masere'. Vanhu vakuru vanorara nguva mu6 - kazhinji maawa masere, panguva imwe chete nekukura kwezera.

kazhinji kushaya hope, kurara kupera kwevhiki ino kwenguva yakareba kunogona kuva nemamwe kuvandudza kushanda, asi kana yave yakadhonzwa keteni muhope, kwete muzuva mumuviri biological clock disorder nyore. Saka kunyange funga nezvezvakawanda zvekurara pakupera kwevhiki, zvakare zvaive nani kwete kunonoka, kukwira muzuva kuma9:00 mangwanani ndiko kwakanakisa.

imwe nzvimbo yakakanganisa shanduko ine hutano

dambudziko rechipiri: kurara kwemasikati kunogona kugadzirisa kushaya kurara kwakakwana?

kune vamwe vanhu, kamwe mushure mekugara nguva nenguva, kurara kwenguva pfupi masikati kunogona kudzorera rimwe simba, kudzivirira kushanda kwekushanda kwakaderera. Asi kana kushaya hope kwenguva yakareba, kwete simba murombo chete kunzwa hope masikati, uyewo kutarisana zvirwere zvakadai hypertension, chirwere cheshuga, kuora mwoyo.

mubvunzo 3: zvakawanda kurara zvakanaka ganda runako?

vane tsumo yekuti 'beauty sleep is sleep, only sleep good, skin is beautiful', vamwe vanoti kana ukasarara for 10 PM to 2 am, zvinonetsa kubuditsa mahormone ekukura mumuviri, zvichikonzera matambudziko akasiyana siyana eganda. Kunyange zvazvo kukura kwehomoni kunowanzovata 2 - kubva kumunhu kusvika kumunhu Secretion mushure memaawa matatu, achiwira muhope huru, asi hapana uchapupu hwokuti kuonana nguva ne secretion yekukura kwehomoni. Isa pamwe kukura hormone nezvinetso ganda, saka, kuti kushaikwa kwesayenzi uchapupu.

dambudziko rechina: vana vanorara zvakanyanya vanogona kukura kureba?

uyezve, pane kuti 'vakarara vana vakawanda kukura nokukurumidza', nyanzvi dzinoti: 'ichi chaizvoizvo rudzi murevereri regai vana varare zvakakwana, hazvirevi kuti vana vanorara zvakawanda, kukura hormone zvikuru kureba. Hapana kubatana pakati pekurara nekureba kwemwana. '

kana ukarara une mubvunzo, bhizinesi redu remvura metiresi, nekukurumidza kukubatsira kugadzirisa!

sarudza bhizinesi, mvura metiresi yekurara musiyano!