Ibhizinisi likamatilasi wamanzi lizokufundisa indlela elula yokugcina impilo yomuntu

Mayelana nebhizinisi likamatilasi wamanzi ezinye zezinhlobo zemithi, sicela okwengeziwe ngomatilasi wamanzi amabhizinisi amancane okwenza kusukela kulezi zinkinga ezimbalwa ezilandelayo ezivamile.

inkinga a: kufanele ulale amahora ayisishiyagalombili ngosuku?

kuze kube manje, okuvame kakhulu ukuzwa mayelana nokulala 'ukulala amahora ayisishiyagalombili ngosuku kuhle empilweni', ngokusho kokuhlolwa okufanelekile kubonise ukuthi lapho abantu belele kunesikhashana esifushane, amaphutha emsebenzini azokwanda, uma nje ukulala amahora angu-4 ngosuku amasonto amabili, ukusebenza kahle kuyoba okuphansi kakhulu.

ochwepheshe ngokuvamile bakholelwa ukuthi 'ubude besikhathi esifanele sokulala buyahlukahluka kumuntu nomuntu, umthethosisekelo, kanye nomthelela wezici ezinjengobudala, ukungajwayelekile kumele kulale amahora ayisishiyagalombili'. Abantu abadala balala isikhathi ku-6 - ngokuvamile amahora angu-8, ngesikhathi esifanayo nokukhula kweminyaka.

ngokuvamile ukuntuleka kokulala, ukulala kule mpelasonto isikhathi eside kungaba nomphumela ezithile ngcono, kodwa uma iye wadonsa ikhethini ebuthongweni, hhayi elangeni emzimbeni wezinto eziphilayo clock disorder kalula. Ngakho-ke cabanga ngokulala okuningi kakhulu ngempelasonto, futhi kungcono ukuthi ungaphuzi kakhulu, ilanga cishe ngo-9:00 ekuseni kungcono kakhulu.

ezinye izindawo ezinephutha zishintsha zinempilo

inkinga yesibili: ukulala kwasemini kungavala ukuntula ubuthongo obanele?

kukhona abanye abantu, kanye ngemva kokuhlala kuze kube sebusuku ngezikhathi ezithile, ukulala okufushane emini kungabuyisela amandla athile, ukuvimbela ukusebenza kahle kokusebenza kuphansi. Kodwa uma ukuntuleka kokulala isikhathi eside, hhayi kuphela amandla abampofu bazizwa ubuthongo emini, futhi othambekele izifo ezifana nomfutho wegazi ophakeme, isifo sikashukela, ukucindezeleka.

umbuzo 3: ukulala okwengeziwe kuhle ebuhleni besikhumba?

babe nesisho esithi 'ubuhle ubuthongo ubuthongo, kuphela ukulala kahle, isikhumba sihle', abanye bathi uma ungalali ngo-10 PM kuya ku-2 ekuseni, kuyoba nzima ukukhiqiza i-hormone yokukhula emzimbeni, kubangela izinkinga ezihlukahlukene zesikhumba. Nakuba i-hormone yokukhula ngokuvamile ilala i-2 - kusukela kumuntu kuya komuntu Imfihlo ngemva kwamahora angu-3, elala ubuthongo obukhulu, kodwa abukho ubufakazi bokuthi isikhathi sokuxhumana nemfihlo ye-hormone yokukhula. Hlanganisa i-hormone yokukhula ngezinkinga zesikhumba, ngakho-ke, ukuthi ukuntuleka kobufakazi besayensi.

inkinga yesine: izingane zilala kakhulu zingakhula zibe zinde?

ngaphezu kwalokho, kukhona ethi 'balele izingane eziningi zikhula ngokushesha', ochwepheshe bathi: 'lokhu empeleni uhlobo lommeli ake izingane zilale ngokugcwele, akusho ukuthi izingane zilala kakhulu, i-hormone yokukhula iphakeme kakhulu. Akukho ukuxhumana phakathi kokulala nobude bengane. '

uma ulala unombuzo, umatilasi wethu wamanzi webhizinisi, akusize ngokushesha ukuxazulula!

khetha ibhizinisi, umatilasi wamanzi umehluko wokulala!