Ishishini loomatrasi bamanzi liya kukufundisa eyona ndlela ilula yokugcina impilo yomntu

Ngokumalunga neshishini loomatrasi bamanzi ezinye iirejimeni, nceda ngakumbi ngoomatrasi wamanzi amancinci amancinci okwenza ishishini ukusuka kwezi ngxaki zilandelayo eziqhelekileyo.

Ingxaki a: kufuneka ulale iiyure ezisibhozo ngosuku?

ukuza kuthi ga ngoku, eyona nto iva malunga nokulala kukuba 'ubuthongo iiyure ezisibhozo ngosuku kulungile kwimpilo', ngokutsho imifuniselo efanelekileyo ibonise ukuba xa abantu belele kunesiqhelo elifutshane, iimpazamo emsebenzini ziya kwanda, ukuba nje ukulala iiyure ezi-4 ngosuku kwiiveki ezimbini, ukusebenza kakuhle kuya kuba phantsi kakhulu.

iingcali ngokubanzi bakholelwa ukuba 'ubude bexesha elifanelekileyo lokulala iyahluka ukusuka kumntu ukuya kumntu, umgaqo-siseko, kunye nefuthe lezinto ezifana neminyaka yobudala, i-generalize kufuneka ilale iiyure ezisibhozo'. Abantu abadala balala ixesha le-6 - ngokubanzi iiyure eziyi-8, ngexesha elifanayo nokukhula kweminyaka.

ngokuqhelekileyo ukunqongophala kokulala, ukulala kule mpelaveki ixesha elide kunokuba nesiphumo ethile uphuculo, kodwa ukuba iye yatsalwa umkhusane ebuthongweni, hayi elangeni kukuphazamiseka kwewotshi yebhayoloji emzimbeni ngokulula. Ke cinga ngokulala kakhulu ngempelaveki, kungcono ukuba ungashiywa lixesha, ilanga ngentsimbi ye-9:00 kusasa yeyona nto ilungileyo.

indawo ethile ephosakeleyo itshintsha impilo

ingxaki yesibini: ukulala kwasemini kungenza ukungabikho kokulala ngokwaneleyo?

kukho abanye abantu, kanye emva kokuhlala emva kwexesha, ukulala okufutshane emini kunokubuyisela amandla athile, ukukhusela ukusebenza kakuhle kuphantsi. Kodwa ukuba ukungabikho kokulala ixesha elide, kungekhona nje amandla amahlwempu aziva elele emini, kwaye ahlaselwe zizifo ezifana noxinzelelo lwegazi, isifo seswekile, ukudandatheka.

umbuzo 3: ukulala ngaphezulu kulungile ulusu ubuhle?

babe nentetho ethi 'ubuhle ubuthongo bubuthongo, kuphela ukulala kakuhle, ulusu luhle', abanye bathi ukuba akulali nge-10 PM ukuya kwi-2 am, kuya kuba nzima ukukhupha i-hormone yokukhula emzimbeni, ebangela iingxaki ezahlukeneyo zesikhumba. Nangona i-hormone yokukhula idla ngokulala i-2 - ukusuka kumntu ukuya kumntu Imfihlo emva kweeyure ze-3, ewela ebuthongweni obunzulu, kodwa akukho bungqina bokuba ixesha loqhagamshelwano kunye nemfihlo ye-hormone yokukhula. Hlanganisa i-hormone yokukhula kunye neengxaki zesikhumba, ngoko ke, ukungabikho kobungqina besayensi.

ingxaki yesine: abantwana balala kakhulu bangakhula babemde?

ukongeza, kukho esithi 'balele abantwana abaninzi bakhula ngokukhawuleza', iingcali zithi: 'olu ngokwenene uhlobo lommeli vumela abantwana balale ngokupheleleyo, akuthethi ukuba abantwana balala kakhulu, ihomoni yokukhula ide kakhulu. Akukho nxibelelwano phakathi kokulala kunye nobude bomntwana. '

ukuba ulala unombuzo, umatrasi wethu wamanzi weshishini, akuncede ngokukhawuleza ukusombulula!

khetha ishishini, umatrasi wamanzi umahluko wokulala!