Bizinesi ya matiresi amadzi idzakuphunzitsani njira yosavuta yosungira thanzi lanu

Pankhani ya bizinesi ya matiresi amadzi ma regimens ena, chonde zambiri ndi matiresi amadzi ang'onoang'ono opanga bizinesi kuchokera pamavuto angapo otsatirawa.

vuto: ayenera kugona maola eyiti patsiku?

mpaka pano, nthawi zambiri anamva za tulo ndi 'kugona maola eyiti pa tsiku ndi zabwino kwa thanzi', malinga ndi zoyeserera zogwirizana asonyeza kuti pamene anthu kugona kuposa masiku afupiafupi, zolakwa ntchito adzachuluka, ngati kugona maola 4 pa tsiku kwa milungu iwiri, dzuwa adzakhala otsika kwambiri.

Akatswiri ambiri amakhulupirira kuti 'oyenera kugona nthawi kutalika zimasiyanasiyana munthu ndi munthu, malamulo, ndi chikoka cha zinthu monga zaka, osati generalize ayenera kugona maola eyiti'. Akuluakulu amagona nthawi ya 6 - nthawi zambiri maola 8, nthawi yomweyo ndi kukula kwa zaka.

kawirikawiri kusowa tulo, kugona mlungu uno kwa nthawi yaitali akhoza zina kusintha kwenikweni, koma ngati wakhala anakokera nsalu yotchinga mu tulo, osati padzuwa mu thupi kwachilengedwenso wotchi matenda mosavuta. Chifukwa chake, ganiziraninso za kugona kochulukirapo kumapeto kwa sabata, komanso kuti musachedwe kwambiri, dzuwa limadzuka 9:00 m'mawa ndizabwino kwambiri.

malo ena olakwika amasintha bwino

Vuto lachiwiri: kugona kwa masana kungapangitse kusowa tulo tokwanira?

pali anthu ena, kamodzi pambuyo kukhala mochedwa nthawi zina, yochepa kugona masana akhoza kubwezeretsa mphamvu inayake, kuteteza dzuwa ntchito ndi otsika. Koma ngati kusowa tulo kwa nthawi yaitali, osati osauka mphamvu amamva kugona masana, komanso sachedwa matenda monga matenda oopsa, shuga, maganizo.

funso 3: kugona kwambiri ndi kwabwino kwa khungu kukongola?

kukhala ndi mwambi woti 'kukongola kugona ndi kugona, kugona bwino kokha, khungu ndi lokongola', ena amati ngati sagona 10 PM mpaka 2 am, zimakhala zovuta kutulutsa hormone yakukula m'thupi, zomwe zimayambitsa mavuto osiyanasiyana a khungu. Ngakhale kukula kwa timadzi nthawi zambiri kugona 2 - kuchokera kwa munthu kwa munthu Secretion pambuyo maola 3, kugwa tulo tatikulu, koma palibe umboni kuti kukhudzana nthawi ndi katulutsidwe wa timadzi kukula. Ikani pamodzi kukula timadzi ndi mavuto khungu Choncho, kuti kusowa umboni sayansi.

Vuto lachinayi: ana amagona kwambiri akhoza kukula?

Komanso, pali akuti 'anagona ana ambiri kukula mofulumira', akatswiri amati: 'izi kwenikweni ndi mtundu wa kulimbikitsa ana kugona mokwanira, sikutanthauza kuti ana amagona kwambiri, kukula kwa hormone ndi wamtali kwambiri. Palibe kugwirizana pakati pa kugona ndi kutalika kwa mwanayo. '

ngati mukugona muli ndi funso, matiresi athu amadzi abizinesi, amakuthandizani kuthetsa mwachangu!

kusankha ogwira ntchito, madzi matiresi kugona kusiyana!