One of the best sleep time1

Sleep is the foundation of, people should keep a regular sleep, sleep, sleep soon, don't wake up on time. Small make up today with you about the best time to sleep.

the best sleep time: normal sleep time is six to eight hours; Beauty sleep time is at ten to two in the morning; Children go to bed before 9 o 'clock in the evening, best's body a long time; The love of beauty must before sleep at two o 'clock in the morning, from metabolism imbalance; The old man is from nine to ten in the evening you should go to bed.

this clock and sleep: clocks are influenced by each person unique living habits, long-term early to bed and early to rise, the circadian clock automatically to adapt to this kind of habit, letting people will naturally be sleepy and get up; So we should start a good life habit, even if occasionally kept not agreed, clock will timely urge you to do anything she likes. 。 。

how long sleep time is the best: people sleep time is different in each stage, 20 hours of newborn babies, infants fourteen hours, the twelve hours, secondary pupils ten hours, nine hours, college students for eight hours, adult eight hours, the old man six or seven hours.

if every day to sleep time is too long, the effect will sell at a discount greatly, even as too little sleep. Sometimes take a nap the mind always feel groggy, more sleep more confused, the day is spent in the groggy, and couldn't fall asleep at night. Mattress small make up remind everybody, to control the time of sleep, sleep time can be adjusted according to seasonal changes in the weather, summer sleep time is less an hour or two in the winter.