Esinye sesikhathi esihle kakhulu sokulala1

Ukulala kuyisisekelo sokuthi, abantu kufanele balale njalo, balale, basheshe balale, bangavuki ngesikhathi. Imake up encane namuhla nawe mayelana nesikhathi esingcono kakhulu sokulala.

isikhathi esingcono kakhulu sokulala: isikhathi sokulala esivamile amahora ayisithupha kuya kwayisishiyagalombili; Isikhathi sokulala sobuhle yihora leshumi kuya kwelesibili ekuseni; Izingane zilala ngaphambi kwehora lesi-9 kusihlwa, umzimba omuhle kakhulu isikhathi eside; Uthando lobuhle kufanele ngaphambi kokulala ngehora lesibili ekuseni, kusukela ekulinganisweni kwe-metabolism; Ikhehla lisukela kweyesishiyagalolunye kuya kweleshumi kusihlwa kufanele ulale.

leli washi nokulala: amawashi athonywa imikhuba yokuphila eyingqayizivele yomuntu ngamunye, isikhathi eside ngaphambi kokulala nokuvuka ekuseni, iwashi le-circadian ngokuzenzekelayo ukuze livumelane nalolu hlobo lomkhuba, ukuvumela abantu bayozela ngokwemvelo futhi bavuke; Ngakho kufanele siqale umkhuba omuhle wokuphila, ngisho noma ngezinye izikhathi sigcina singavumelananga, iwashi lizokukhuthaza ngesikhathi esifanele ukuthi wenze noma yini eliyithandayo. 。 。

isikhathi esingakanani sokulala singcono kakhulu: isikhathi sokulala sabantu sihlukile esigabeni ngasinye, amahora angu-20 ezinsana ezisanda kuzalwa, izinsana amahora ayishumi nane, amahora ayishumi nambili, abafundi basesekondari amahora ayishumi, amahora ayisishiyagalolunye, abafundi basekolishi amahora ayisishiyagalombili, abadala amahora ayisishiyagalombili, indoda endala amahora ayisithupha noma ayisikhombisa.

uma nsuku zonke isikhathi sokulala side kakhulu, umphumela uzothengisa ngesaphulelo kakhulu, ngisho nokulala okuncane kakhulu. Kwesinye isikhathi thatha isihlwathi ingqondo ihlale izizwa iguquguquka, ubuthongo obuningi budidekile, usuku luchithwa ku-groggy, futhi akukwazanga ukulala ebusuku. Umatilasi omncane we-make up ukhumbuza wonke umuntu, ukulawula isikhathi sokulala, isikhathi sokulala singashintshwa ngokuya ngezinguquko zesizini zesimo sezulu, isikhathi sokulala sasehlobo singaphansi kwehora noma amabili ebusika.