Imodzi mwa nthawi yabwino kwambiri yogona1

Kugona ndiye maziko a, anthu ayenera kugona nthawi zonse, kugona, kugona posachedwa, osadzuka pa nthawi yake. Zopanga zazing'ono lero ndi inu za nthawi yabwino yogona.

nthawi yabwino yogona: nthawi yabwino yogona ndi maola asanu ndi limodzi mpaka asanu ndi atatu; Nthawi yogona yokongola ndi 10 mpaka 2 koloko m'mawa; Ana amapita kukagona pamaso 9 koloko madzulo, thupi labwino kwambiri nthawi yaitali; Chikondi cha kukongola ayenera pamaso kugona 2 koloko m'mawa, kuchokera kagayidwe kusamvana; Mkuluyo ndi kuyambira 9 mpaka 10 madzulo muyenera kugona.

wotchi iyi ndi tulo: mawotchi amakhudzidwa ndi munthu aliyense payekha makhalidwe apadera, nthawi yaitali mochedwa ndi kudzuka msanga, ndi wotchi yozungulira basi kuti azolowere mtundu uwu wa chizolowezi, kulola anthu mwachibadwa kugona ndi kudzuka; Choncho tiyenera kukhala ndi chizoloŵezi chabwino cha moyo, ngakhale ngati nthawi zina sanagwirizane, wotchi idzakulimbikitsani kuchita chilichonse chomwe angafune. 。 。

nthawi yogona nthawi yayitali bwanji: nthawi yogona ya anthu imakhala yosiyana pagawo lililonse, maola a 20 a makanda obadwa kumene, makanda maola khumi ndi anai, maola khumi ndi awiri, ophunzira a sekondale maola khumi, maola asanu ndi anayi, ophunzira aku koleji kwa maola asanu ndi atatu, akuluakulu asanu ndi atatu, wamkulu maola asanu ndi limodzi kapena asanu ndi awiri.

ngati tsiku lililonse nthawi yogona ndi yayitali kwambiri, zotsatira zake zidzagulitsidwa pamtengo wotsika kwambiri, ngakhale kugona pang'ono. Nthawi zina kugona maganizo nthawi zonse groggy, kugona kwambiri kusokonezeka, tsiku ndi groggy, ndipo sakanakhoza kugona usiku. Makeup ang'onoang'ono amakumbutsa aliyense, kuwongolera nthawi yogona, nthawi yogona imatha kusinthidwa malinga ndi kusintha kwa nyengo, nthawi yogona yachilimwe imakhala yochepera ola limodzi kapena awiri m'nyengo yozizira.