Bala ukubala ukuthi kufanele ulale isikhathi esingakanani efekthri kamatilasi?

Bala ukubala ukuthi kufanele ulale isikhathi esingakanani efekthri kamatilasi?

1. Sebenzisa ukubala isikhathi seholide. Ochwepheshe beluleka abantu abaseholidini ukuthi baqophe cishe amahora abo ambalwa abalele ngawo ngosuku. Ekupheleni komzimba uzozilungisa ngesikhathi seholide, iholidi (Ngokujwayelekile udinga izinsuku ezingaphezu kwezingu-5), umzimba wakho uzojwayela amaphethini wokulala wemvelo, ulale amahora ambalwa, lesi sikhathi kufanele sihambisane nokulala okufanele umzimba wakho udinga. Awuzange ube nalo ithuba labakhi bamaholide? , kusho uDkt Kush, umqondisi wesikhungo sokucwaninga ngokulala ngesikhathi sokulala phakathi nesonto nangempelasonto singabalwa ngokwesilinganiso, umuntu abambe isikhathi esifanele. Ochwepheshe bakhumbuza abantu, uma sebethole ukuthi badinga ukulala okungakanani, ifektri kamatilasi kufanele yenze uhlelo, ngokusho kokwenziwa kwayo.

2. Okokuqala, kufanele ulale ngesikhathi nsuku zonke. Ngokuvamile, isikhathi sokulala yisikhathi esihle kakhulu se-9 kuya ku-11 ebusuku. Uma kunzima ukuqinisekisa ukulala ngokwanele sekwephuze kakhulu, futhi kubi kakhulu esikhumbeni. Ukulala okuhle kakhulu kwemvelo, vuka ngokwemvelo. Uma udinga iwashi ukuze likuvuse, futhi ufuna ukulibeka ngesikhathi esinqunyiwe, lokhu kusiza ukusetha iwashi lakho lebhayoloji.

ngaphezu kwalokho, ukulala kwasemini kufanele kulawulwe kungakapheli imizuzu engama-45. Imboni kamatilasi ngalesi sikhathi esanele ukukusiza ukubuyisela amandla, uma isikhathi siside kakhulu, vuka, usengakwazi ukuzizwa unesizungu, kanye nomthelela wokulala ebusuku.