Werengani kuwerengera nthawi yomwe muyenera kugona mufakitale ya matiresi?

Werengani kuwerengera nthawi yomwe muyenera kugona mufakitale ya matiresi?

1. Gwiritsani ntchito kuwerengera nthawi yatchuthi. Akatswiri amalangiza anthu omwe ali patchuthi kuti alembe nthawi yomwe amagona maola angapo patsiku. Kumapeto kwa thupi kudzadzisintha pa nthawi ya tchuthi, tchuthi ( Nthawi zambiri amafunikira masiku oposa 5), thupi lanu lidzagwirizana ndi kugona kwachibadwa, kugona maola angapo, nthawiyi iyenera kukhala yogwirizana ndi kugona koyenera komwe thupi lanu likufuna. Munalibe mwayi wopanga tchuthi? , adatero Dr Kush, mkulu wa malo ofufuza za kugona pakati pa sabata ndi kumapeto kwa sabata nthawi yogona imatha kuwerengedwa pafupifupi, kukhala ndi nthawi yoyenera. Akatswiri amakumbutsa anthu, atangodziwa momwe angagone, fakitale ya matiresi iyenera kupanga ndandanda, malinga ndi kuphedwa kwake.

2. Choyamba, muyenera kugona pa nthawi yake tsiku lililonse. Nthawi zambiri, kugona ndi nthawi yabwino kwambiri kuyambira 9 mpaka 11 madzulo. Ngati n'kovuta kuonetsetsa kugona mokwanira mochedwa, ndi zoipa kwambiri kwa khungu. Kugona bwino kwachilengedwe, kudzuka mwachibadwa. Ngati mukufuna wotchi ya alamu kuti ikudzutseni, ndikufunanso kuyiyika pa nthawi yoikika, izi zimathandiza kukhazikitsa wotchi yanu yachilengedwe.

Komanso, kugona masana kuyenera kuyendetsedwa mkati mwa mphindi 45. Fakitale ya matiresi nthawi ino yokwanira kukuthandizani kuti mubwezeretse mphamvu, ngati nthawi yayitali kwambiri, dzukani, mumatha kumvabe, komanso kugona usiku.