Bala ukubala ukuba kufuneka ulale ixesha elingakanani kumzi-mveliso woomatrasi?

Bala ukubala ukuba kufuneka ulale ixesha elingakanani kumzi-mveliso woomatrasi?

1. Sebenzisa ubalo lwexesha leholide. Iingcali zicebisa abantu abaseholideyini ukuba babhale ukuba mhlawumbi balele iiyure ezimbalwa ngosuku. Ekupheleni komzimba uya kuzilungisa ngexesha leeholide, iholide ( Ngokuqhelekileyo kufuneka iintsuku ezingaphezu kwe-5), umzimba wakho uya kulungelelanisa kwiipateni zokulala zendalo, ulale iiyure ezimbalwa, eli xesha kufuneka lihambelane nokulala okufanelekileyo umzimba wakho. Khange ndibenalo ithuba lokuya kubenzi beeholide? , utshilo uGqr. Iingcali zikhumbuza abantu, xa sele befundile ukuba bafuna ukulala kangakanani, umzi-mveliso woomatrasi kufuneka wenze ishedyuli, ngokokwenziwa kwawo.

2. Okokuqala, kufuneka ulale kwangethuba yonke imihla. Ngokuqhelekileyo, ukulala lelona xesha lifanelekileyo le-9 ukuya kwi-11 ngokuhlwa. Ukuba kunzima ukuqinisekisa ukulala ngokwaneleyo emva kwexesha, kwaye kubi kakhulu eluswini. Ubuthongo obuhle bendalo, vuka ngokwemvelo. Ukuba ufuna iwotshi ye-alam ukuze ikuvuse, kwakhona ufuna ukuyibeka ngexesha elimiselweyo, oku kunceda ukuseta iwotshi yakho yebhayoloji.

Ukongeza, ukulala emini kufuneka kulawulwe kwimizuzu engama-45. Umzi-mveliso woomatrasi ngeli xesha ngokwaneleyo ukukunceda ubuyisele amandla, ukuba ixesha lide kakhulu, vuka, usenako ukuziva unesithukuthezi, kunye neempembelelo zokulala ebusuku.