Indlela yokulondoloza ubuthongo obuhle

Indlela yokulondoloza ubuthongo obuhle

Okokuqala, kumelwe silandele ngokuqinile imithetho yewashi lezinto eziphilayo futhi silale ngesikhathi; okwesibili, kumelwe sinake ukuma nesiqondiso sokulala. Kungcono ukugoba imilenze yakho ngakwesokudla ngesikhathi sokulala, umzimba wakho ubheke enyakatho naseningizimu; futhi, qaphela indawo yokulala. Ngaphezu kokuthula, kufanele kube nokujikeleza komoya.

Nakuba imikhuba yokulala ingenakushintshwa ngesikhathi esifushane, indawo yokulala enhle ingadalwa-njengomatilasi othintana ngokuqondile nomzimba womuntu ngesikhathi sokulala, ithinta ngokuqondile ikhwalithi yokulala. Ngamanye amazwi, indawo enhle yokulala idinga umatilasi omuhle ukuze uzuze. Ngakho-ke, lapho ukhetha umbhede kanye ne-mattress, ungabeki umbhede kuqala kuqala, njengoba wonke umuntu uyazi ukuthi izifo eziningi zamathambo zibangelwa ukukhethwa okusheshayo kwe-mattress.

Amaqembu eminyaka ahlukene akhetha omatilasi abahlukene

Intsha kanye nezingane ezisesigabeni sokukhula nentuthuko kufanele zinake ngokukhethekile ukuthuthukiswa okuvamile kwamathambo, futhi isikhathi sabo sokulala side kakhulu. Uma umbhede uthambile kakhulu futhi umzimba ucwila kakhulu, nakanjani kuzoholela ekugobeni okukhulu komgogodla; ngokuphambene nalokho, uma umbhede unzima kakhulu, uzokwenza ukucindezeleka kwe-musculoskeletal kube kubi kakhulu, okungalungile emzimbeni. Ngakho-ke, ukuze izingane ezincane zingene kalula ebuthongweni obuqinile, zithuthukise ukusebenza kahle kokulala, futhi ziqinisekise ukuthuthukiswa okunempilo kwamathambo, i-mattress yekhwalithi ephezulu iyadingeka.

Ekhuluma ngabasebenzi basehhovisi. Ukusebenzisa ukulala ukuze kukhululeke ngokushesha ukukhathala kosuku kuyinkinga ephuthumayo wonke umsebenzi wasehhovisi okudingeka ayixazulule. I-mattress ekhululekile ingakwazi ukubuyisela amandla ngokuphumelelayo ngesikhathi sokulala, futhi inciphise ngisho nemvamisa yokugula, ukuze abasebenzi basehhovisi babukeke bekhanyayo nsuku zonke zokusebenza.

Okokugcina yindlela abantu abadala abakhetha ngayo omatilasi. Abantu asebekhulile abakwazi ukulala emibhedeni ethambile—into yokuqala ethinta ukujikeleza kwegazi, ngoba indawo yokuxhumana phakathi komzimba womuntu nendawo yombhede inkulu, futhi indawo ecindezelekile engu-u200bu200bemzimbeni womuntu iyanda ngokufanele, engahambisani nokujikeleza kwegazi ebusweni bomzimba, futhi kulula ukubangela ubuhlungu beqolo Ubuhlungu, izitho ezibuhlungu. Ngakolunye uhlangothi, ama-mattresses ehhotela, nakuba imisipha yezingxenye zomzimba ezingathintana nombhede ikhululekile kakhulu, kodwa imisipha okhalweni nangemuva icindezelekile, kulula ukukhuphula ubunzima bemisipha ye-lumbar, i-spondylosis yomlomo wesibeletho, i-bone hyperplasia nezinye izifo. Futhi, ukulala embhedeni othambile kwenza kube nzima ngabantu asebekhulile ukuphenduka.

Imiphumela yenhlolovo yenhlolovo yenkomba yokulala kahle yaseShayina ibonisa ukuthi ngaphezu kuka-70% wabaphenduli kunhlolovo ezweni lami banezinkinga zokulala, futhi izinkinga zokulala zabesifazane zigqame kakhulu kunabesilisa. Umthelela omubi wokuphazamiseka kokulala ezingeni lempilo waziwa kahle. Nakekela impilo, ukulala, futhi ukhethe ukulala kahle, sicela uqale ngomatilasi