Nzira yekuchengetedza kurara kwakanaka

Nzira yekuchengetedza kurara kwakanaka

Kutanga, tinofanira kunyatsotevera mitemo yewachi yebhayoloji uye kurara nenguva; chechipiri, tinofanira kupa ngwariro kuchimiro uye nhungamiro yokurara. Zvakanakisisa kukotamisa makumbo ako kurutivi rworudyi panguva yokurara, muviri wako wakatarisa kuchamhembe nekumaodzanyemba; zvakare, teerera kumamiriro ekurara. Pamusoro pekunyarara, panofanira kuva nekutenderera kwemhepo.

Kunyangwe tsika dzekurara dzisingagoni kuchinjwa munguva pfupi, nzvimbo yakanaka yekurara inogona kugadzirwa-sematiresi inobata zvakananga muviri wemunhu panguva yekurara, inobata zvakananga kunaka kwekurara. Mune mamwe mazwi, nzvimbo yakanaka yekurara inoda metiresi yakanaka kuti ibudirire. Nokudaro, pakusarudza mubhedha uye mattress, usaisa zvakakosha pamubhedha panzvimbo yekutanga, sezvo munhu wose anoziva kuti zvirwere zvakawanda zvemapfupa zvinokonzerwa nekusarudzwa kwekukurumidza kwemattress.

Mazera akasiyana anosarudza mametiresi akasiyana

Vachiri kuyaruka nevana vari mukukura nekukura vanofanira kubhadhara zvakanyanya kukura kwemapfupa, uye nguva yavo yekurara yakareba. Kana mubhedha wakanyanya kupfava uye muviri unonyura zvakanyanya, zvinozongo tungamira kune yakawandisa curvature yemuzongoza; pane zvinopesana, kana mubhedha wakanyanya kuoma, uchaita kuti musculoskeletal depression iite zvakaipa, izvo zvisina kunaka kumuviri. Naizvozvo, kuitira kuti vana vadiki vapinde nyore muhope dzakasimba, kuvandudza kugona kwekurara, uye kuve nechokwadi chekuvandudzwa kwemapfupa, metiresi yemhando yepamusoro inodiwa.

Kutaura nezvevashandi vemuhofisi. Kushandisa kurara kukurumidza kubvisa kuneta kwezuva idambudziko rekukurumidzira iro mushandi wese wepahofisi anoda kugadzirisa. Metiresi yakagadzikana inogona kunyatso kudzorera simba panguva yekurara, uye kunyange kuderedza kuwanda kwechirwere, kuitira kuti vashandi vehofisi vatarise kupenya zuva rega rega rekushanda.

Chekupedzisira ndechekuti vakwegura vanosarudza sei mametiresi. Vanhu vakwegura havagoni kurara pamibhedha yakapfava-chinhu chekutanga chinokanganisa kutenderera kweropa, nokuti nzvimbo yekubatana pakati pemuviri wemunhu nemubhedha wepamusoro yakakura, uye nzvimbo yakasvinwa yeu200bu200bmuviri wemunhu inowedzera maererano, iyo isingaiti kutenderera kweropa pamusoro pemuviri, uye zviri nyore kukonzera musana Marwadzo, maronda emakumbo emakumbo. Kune rumwe rutivi, mattresses ehotera, kunyange zvazvo mhasuru dzenhengo dzemuviri dzisingabatani nemubhedha dzakasununguka kwazvo, asi mhasuru dzechiuno uye kumashure dzakamanikidzwa, zviri nyore kuwedzera lumbar tsandanyama kuomarara, cervical spondylosis, bone hyperplasia nezvimwe zvirwere. Uyezve, kurara pamubhedha wakapfava kunoita kuti zvinyanye kuomera vakwegura kutendeuka.

Ongororo yeongororo yekuChina yekurara zvakanaka inoratidza kuti vanopfuura 70% vevakabvunzwa munyika yangu vane dambudziko rekurara, uye matambudziko ekurara evakadzi akanyanya kusimba kupfuura varume. Kukanganisa kwakashata kwehutano hwekurara pahutano hwehupenyu hunozivikanwa. Chengetedza hutano, kurara, uye sarudza kurara kwakanaka, ndapota tanga nematiresi